Swimmer profile

Rowena Phillips

Female15-16Lynchburg Aquatic ClubVA · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−7.41
BB✓	42.89	−4.11
A✓	39.59	−0.81
AA	37.89	+0.89
AAA	36.29	+2.49
AAAA	34.59	+4.19

PBAA

38.78

2024 VA Commonwealth Games

Jun 1, 2024

🎓 Class of 2028#38of 97 · VA#829 USA*

LSC

of 72

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.26
BB✓	33.49	−3.66
A✓	30.89	−1.06
AA	29.59	+0.24
AAA	28.29	+1.54
AAAA	27.09	+2.74

PBAAA

29.83

2021 VA LC Age Group Championship

Jul 24, 2021

🎓 Class of 2028#63of 102 · VA#1,745 USA*

LSC

of 158

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−15.34
BB✓	1:20.69	−9.14
A✓	1:14.49	−2.94
AA	1:11.39	+0.16
AAA	1:08.29	+3.26
AAAA	1:05.19	+6.36

PBAA

1:11.55

2023 VA Virginia Commonwealth Games

Jun 17, 2023

🎓 Class of 2028#23of 99 · VA#770 USA*

LSC

of 193

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.26
BB✓	33.49	−3.66
A✓	30.89	−1.06
AA	29.59	+0.24
AAA	28.29	+1.54
AAAA	27.09	+2.74

PBAAA

29.83

2021 VA LC Age Group Championship

Jul 24, 2021

🎓 Class of 2028#63of 102 · VA#1,745 USA*

LSC

of 158

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−12.41
BB✓	1:12.79	−6.81
A✓	1:07.19	−1.21
AA	1:04.39	+1.59
AAA	1:01.59	+4.39
AAAA	58.79	+7.19

PBAA

1:05.98

2024 VA Commonwealth Games

Jun 2, 2024

🎓 Class of 2028#65of 99 · VA#2,115 USA*

LSC

of 195

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−23.28
BB✓	2:37.09	−11.18
A	2:25.09	+0.82
AA	2:18.99	+6.92
AAA	2:12.99	+12.92
AAAA	2:06.89	+19.02

PBBB

2:25.91

2025 VA SW District LC Champs

Jul 11, 2025

🎓 Class of 2028#62of 98 · VA#2,121 USA*

LSC

125

of 191

400 Free LCM

Standard	Cut	Gap
B	5:55.19	+32.38
BB	5:29.89	+57.68
A	5:04.49	+83.08
AA	4:51.79	+95.78
AAA	4:39.09	+108.48
AAAA	4:26.39	+121.18

PBBB

6:27.57

2019 VA LY June Jam

Jun 21, 2019

🎓 Class of 2028#92of 93 · VA#3,557 USA*

LSC

of 64

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.72
BB✓	38.29	−4.82
A✓	35.29	−1.82
AA✓	33.89	−0.42
AAA	32.39	+1.08
AAAA	30.89	+2.58

PBAA

33.47

2025 VA LY Commonwealth Games

Jun 20, 2025

🎓 Class of 2028#20of 95 · VA#651 USA*

LSC

of 92

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−15.34
BB✓	1:20.69	−9.14
A✓	1:14.49	−2.94
AA	1:11.39	+0.16
AAA	1:08.29	+3.26
AAAA	1:05.19	+6.36

PBAA

1:11.55

2023 VA Virginia Commonwealth Games

Jun 17, 2023

🎓 Class of 2028#23of 99 · VA#770 USA*

LSC

of 193

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−31.02
BB✓	2:53.39	−17.62
A✓	2:40.09	−4.32
AA	2:33.39	+2.38
AAA	2:26.79	+8.98
AAAA	2:20.09	+15.68

PBA

2:35.77

2025 VA SW District LC Champs

Jul 13, 2025

🎓 Class of 2028#24of 92 · VA#759 USA*

LSC

of 158

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−7.41
BB✓	42.89	−4.11
A✓	39.59	−0.81
AA	37.89	+0.89
AAA	36.29	+2.49
AAAA	34.59	+4.19

PBAA

38.78

2024 VA Commonwealth Games

Jun 1, 2024

🎓 Class of 2028#38of 97 · VA#829 USA*

LSC

of 72

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−13.05
BB✓	1:31.59	−6.05
A	1:24.49	+1.05
AA	1:20.99	+4.55
AAA	1:17.49	+8.05
AAAA	1:13.99	+11.55

PBA

1:25.54

2023 VA CCA Summer Awards

Jul 7, 2023

🎓 Class of 2028#45of 99 · VA#1,168 USA*

LSC

of 176

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−29.63
BB✓	3:17.29	−14.43
A	3:02.09	+0.77
AA	2:54.49	+8.37
AAA	2:46.99	+15.87
AAAA	2:39.39	+23.47

PBBB

3:02.86

2025 VA SW District LC Champs

Jul 12, 2025

🎓 Class of 2028#37of 86 · VA#882 USA*

LSC

of 118

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−5.15
BB✓	36.19	−2.35
A	33.49	+0.35
AA	32.09	+1.75
AAA	30.69	+3.15
AAAA	29.29	+4.55

PBA

33.84

2024 VA Commonwealth Games

Jun 2, 2024

🎓 Class of 2028#60of 98 · VA#1,910 USA*

LSC

of 78

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−6.89
BB✓	1:18.29	−0.89
A	1:12.29	+5.11
AA	1:09.29	+8.11
AAA	1:06.29	+11.11
AAAA	1:03.29	+14.11

PBBB

1:17.40

2025 VA LY Commonwealth Games

Jun 21, 2025

🎓 Class of 2028#68of 96 · VA#2,139 USA*

LSC

132

of 182

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−24.44
BB✓	2:57.49	−10.74
A	2:43.89	+2.86
AA	2:36.99	+9.76
AAA	2:30.19	+16.56
AAAA	2:23.39	+23.36

PBA

2:46.75

2023 VA Virginia Commonwealth Games

Jun 16, 2023

🎓 Class of 2028#66of 98 · VA#2,050 USA*

LSC

106

of 192

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−36.49
BB✓	6:15.79	−7.59
A	5:46.89	+21.31
AA	5:32.49	+35.71
AAA	5:17.99	+50.21
AAAA	5:03.59	+64.61

PBAA

6:08.20

2021 VA Virginia Commonwealth

Jun 26, 2021

🎓 Class of 2028#62of 72 · VA#1,703 USA*

LSC

of 47