Swimmer profile

Rowena Phillips

Female15-16Lynchburg Aquatic ClubVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.83

B36.09
BB33.49
A30.89
AA+0.24
AAA+1.54
AAAA+2.74

100 Free LCM

PB1:05.98

B1:18.39
BB1:12.79
A1:07.19
AA+1.59
AAA+4.39
AAAA+7.19

200 Free LCM

PB2:25.91

B2:49.19
BB2:37.09
A+0.82
AA+6.92
AAA+12.92
AAAA+19.02

400 Free LCM

PB6:27.57

B+32.38
BB+57.68
A+1:23.08
AA+1:35.78
AAA+1:48.48
AAAA+2:01.18

50 Back LCM

PB33.47

B41.19
BB38.29
A35.29
AA33.89
AAA+1.08
AAAA+2.58

100 Back LCM

PB1:11.55

B1:26.89
BB1:20.69
A1:14.49
AA+0.16
AAA+3.26
AAAA+6.36

200 Back LCM

PB2:35.77

B3:06.79
BB2:53.39
A2:40.09
AA+2.38
AAA+8.98
AAAA+15.68

50 Breast LCM

PB38.78

B46.19
BB42.89
A39.59
AA+0.89
AAA+2.49
AAAA+4.19

100 Breast LCM

PB1:25.54

B1:38.59
BB1:31.59
A+1.05
AA+4.55
AAA+8.05
AAAA+11.55

200 Breast LCM

PB3:02.86

B3:32.49
BB3:17.29
A+0.77
AA+8.37
AAA+15.87
AAAA+23.47

50 Fly LCM

PB33.84

B38.99
BB36.19
A+0.35
AA+1.75
AAA+3.15
AAAA+4.55

100 Fly LCM

PB1:17.40

B1:24.29
BB1:18.29
A+5.11
AA+8.11
AAA+11.11
AAAA+14.11

200 IM LCM

PB2:46.75

B3:11.19
BB2:57.49
A+2.86
AA+9.76
AAA+16.56
AAAA+23.36

400 IM LCM

PB6:08.20

B6:44.69
BB6:15.79
A+21.31
AA+35.71
AAA+50.21
AAAA+1:04.61

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