Swimmer profile

Makenna Hintos

Female15-16Poseidon Swimming IncVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

17 all-time personal bests this season!

Standards achieved

AA×2A×8BB×7

All-time PBs

17events

Best VA rank

#3150 Back LCM

Events ranked

17LCM

Age group

15-16

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.58
BB✓	38.29	−4.68
A✓	35.29	−1.68
AA✓	33.89	−0.28
AAA	32.39	+1.22
AAAA	30.89	+2.72

PBAA

33.61

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2028#21of 95 · VA#695 USA*

LSC

of 91

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−8.67
BB✓	42.89	−5.37
A✓	39.59	−2.07
AA✓	37.89	−0.37
AAA	36.29	+1.23
AAAA	34.59	+2.93

PBAA

37.52

2026 VA LC Senior Champs

Jul 10, 2026

🎓 Class of 2028#25of 97 · VA#526 USA*

LSC

of 91

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−16.43
BB✓	1:31.59	−9.43
A✓	1:24.49	−2.33
AA	1:20.99	+1.17
AAA	1:17.49	+4.67
AAAA	1:13.99	+8.17

PBA

1:22.16

2025 VA HNVR Storm Surge

Jun 8, 2025

🎓 Class of 2028#30of 99 · VA#683 USA*

LSC

of 166

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.04
BB✓	33.49	−2.44
A	30.89	+0.16
AA	29.59	+1.46
AAA	28.29	+2.76
AAAA	27.09	+3.96

PBA

31.05

2023 VA NOVA LC Senior Classic

Jun 3, 2023

🎓 Class of 2028#84of 102 · VA#2,841 USA*

LSC

123

of 204

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−9.76
BB✓	1:12.79	−4.16
A	1:07.19	+1.44
AA	1:04.39	+4.24
AAA	1:01.59	+7.04
AAAA	58.79	+9.84

PBBB

1:08.63

2025 VA LY Commonwealth Games

Jun 22, 2025

🎓 Class of 2028#84of 99 · VA#3,019 USA*

LSC

169

of 211

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−22.29
BB✓	2:37.09	−10.19
A	2:25.09	+1.81
AA	2:18.99	+7.91
AAA	2:12.99	+13.91
AAAA	2:06.89	+20.01

PBBB

2:26.90

2025 VA HNVR Storm Surge

Jun 6, 2025

🎓 Class of 2028#66of 98 · VA#2,262 USA*

LSC

134

of 191

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−41.90
BB✓	5:29.89	−16.60
A	5:04.49	+8.80
AA	4:51.79	+21.50
AAA	4:39.09	+34.20
AAAA	4:26.39	+46.90

PBBB

5:13.29

2025 VA SRVA LC Central District Champs

Jul 13, 2025

🎓 Class of 2028#63of 93 · VA#1,993 USA*

LSC

116

of 153

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−77.54
BB✓	11:25.09	−24.84
A	10:32.39	+27.86
AA	10:05.99	+54.26
AAA	9:39.69	+80.56
AAAA	9:13.29	+106.96

PBBB

11:00.25

2023 VA NOVA LC Kick Off

Apr 30, 2023

🎓 Class of 2028#50of 59 · VA#1,318 USA*

LSC

of 93

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−56.80
BB	21:52.49	+44.20
A	20:11.59	+145.10
AA	19:21.09	+195.60
AAA	18:30.59	+246.10
AAAA	17:40.09	+296.60

PBBB

22:36.69

2023 VA NOVA S Freedom Splash

May 14, 2023

🎓 Class of 2028#40of 42 · VA#1,205 USA*

LSC

of 50

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.58
BB✓	38.29	−4.68
A✓	35.29	−1.68
AA✓	33.89	−0.28
AAA	32.39	+1.22
AAAA	30.89	+2.72

PBAA

33.61

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2028#21of 95 · VA#695 USA*

LSC

of 91

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−14.46
BB✓	1:20.69	−8.26
A✓	1:14.49	−2.06
AA	1:11.39	+1.04
AAA	1:08.29	+4.14
AAAA	1:05.19	+7.24

PBA

1:12.43

2025 VA SRVA LC Central District Champs

Jul 12, 2025

🎓 Class of 2028#28of 99 · VA#925 USA*

LSC

of 184

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−31.68
BB✓	2:53.39	−18.28
A✓	2:40.09	−4.98
AA	2:33.39	+1.72
AAA	2:26.79	+8.32
AAAA	2:20.09	+15.02

PBA

2:35.11

2025 VA SRVA LC Central District Champs

Jul 13, 2025

🎓 Class of 2028#22of 92 · VA#712 USA*

LSC

of 158

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−8.67
BB✓	42.89	−5.37
A✓	39.59	−2.07
AA✓	37.89	−0.37
AAA	36.29	+1.23
AAAA	34.59	+2.93

PBAA

37.52

2026 VA LC Senior Champs

Jul 10, 2026

🎓 Class of 2028#25of 97 · VA#526 USA*

LSC

of 91

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−16.43
BB✓	1:31.59	−9.43
A✓	1:24.49	−2.33
AA	1:20.99	+1.17
AAA	1:17.49	+4.67
AAAA	1:13.99	+8.17

PBA

1:22.16

2025 VA HNVR Storm Surge

Jun 8, 2025

🎓 Class of 2028#30of 99 · VA#683 USA*

LSC

of 166

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−34.07
BB✓	3:17.29	−18.87
A✓	3:02.09	−3.67
AA	2:54.49	+3.93
AAA	2:46.99	+11.43
AAAA	2:39.39	+19.03

PBA

2:58.42

2025 VA HNVR Storm Surge

Jun 7, 2025

🎓 Class of 2028#30of 86 · VA#639 USA*

LSC

of 118

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−4.06
BB✓	36.19	−1.26
A	33.49	+1.44
AA	32.09	+2.84
AAA	30.69	+4.24
AAAA	29.29	+5.64

PBBB

34.93

2025 VA BASS Jim Frye Memorial

May 4, 2025

🎓 Class of 2028#73of 98 · VA#2,381 USA*

LSC

of 106

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−12.69
BB✓	1:18.29	−6.69
A✓	1:12.29	−0.69
AA	1:09.29	+2.31
AAA	1:06.29	+5.31
AAAA	1:03.29	+8.31

PBA

1:11.60

2025 VA LC Senior Champs

Jul 18, 2025

🎓 Class of 2028#42of 96 · VA#1,128 USA*

LSC

of 182

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−23.04
BB✓	2:54.39	−9.64
A	2:40.99	+3.76
AA	2:34.29	+10.46
AAA	2:27.59	+17.16
AAAA	2:20.89	+23.86

PBBB

2:44.75

2025 VA LC Senior Champs

Jul 19, 2025

🎓 Class of 2028#25of 60 · VA#705 USA*

LSC

of 93

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−31.17
BB✓	2:57.49	−17.47
A✓	2:43.89	−3.87
AA	2:36.99	+3.03
AAA	2:30.19	+9.83
AAAA	2:23.39	+16.63

PBA

2:40.02

2025 VA SRVA LC Central District Champs

Jul 12, 2025

🎓 Class of 2028#45of 98 · VA#1,247 USA*

LSC

of 192

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−66.05
BB✓	6:15.79	−37.15
A✓	5:46.89	−8.25
AA	5:32.49	+6.15
AAA	5:17.99	+20.65
AAAA	5:03.59	+35.05

PBA

5:38.64

2025 VA SRVA LC Central District Champs

Jul 11, 2025

🎓 Class of 2028#32of 72 · VA#848 USA*

LSC

of 109