Swimmer profile

Sohalya Rawlins

Female17-18Tide SwimmingVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Top 8 in VA — 50 Back LCM

Standards achieved

AAA×4AA×2A×5BB×1B×2

All-time PBs

16events

Best VA rank

#850 Back LCM

Events ranked

16LCM

Age group

17-18

🏅 Major Cuts Achieved

5 events · top tier Sectionals

50 Free LCM

28.03PB

Cut: 28.69−0.66s margin

100 Free LCM

1:01.56PB

Cut: 1:01.89−0.33s margin

50 Back LCM

31.08PB

Cut: 32.39−1.31s margin

100 Back LCM

1:08.98PB

Cut: 1:09.49−0.51s margin

50 Fly LCM

29.90PB

Cut: 31.19−1.29s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−7.86
BB✓	33.29	−5.26
A✓	30.69	−2.66
AA✓	29.49	−1.46
AAA✓	28.19	−0.16
AAAA	26.89	+1.14

PBSectionalsAAA

28.03

2024 VA TIDE Speedo Premier

Jun 2, 2024

LSC

of 158

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−16.13
BB✓	1:12.19	−10.63
A✓	1:06.59	−5.03
AA✓	1:03.89	−2.33
AAA	1:01.09	+0.47
AAAA	58.29	+3.27

PBSectionalsAAA

1:01.56

2024 VA LC Senior Champs

Jul 18, 2024

LSC

of 159

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−31.18
BB✓	2:35.69	−19.18
A✓	2:23.69	−7.18
AA✓	2:17.69	−1.18
AAA	2:11.69	+4.82
AAAA	2:05.79	+10.72

PBAA

2:16.51

2024 VA LC Senior Champs

Jul 19, 2024

LSC

of 148

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−53.20
BB✓	5:28.19	−28.00
A✓	5:02.99	−2.80
AA	4:50.29	+9.90
AAA	4:37.69	+22.50
AAAA	4:25.09	+35.10

PBA

5:00.19

2023 VA CGBD Steve Hennessy Summer Madness

Jun 17, 2023

LSC

of 58

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−89.82
BB✓	11:18.19	−37.72
A	10:25.99	+14.48
AA	9:59.89	+40.58
AAA	9:33.79	+66.68
AAAA	9:07.79	+92.68

PBA

10:40.47

2022 VA TIDE Intrasquad LC Distance

Jun 29, 2022

LSC

of 68

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−9.91
BB✓	38.09	−7.01
A✓	35.09	−4.01
AA✓	33.69	−2.61
AAA✓	32.19	−1.11
AAAA	30.79	+0.29

PBSectionalsAAA

31.08

2025 VA LC Senior Champs

Jul 17, 2025

LSC

of 35

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−16.91
BB✓	1:19.79	−10.81
A✓	1:13.69	−4.71
AA✓	1:10.59	−1.61
AAA	1:07.49	+1.49
AAAA	1:04.49	+4.49

PBSectionalsAA

1:08.98

2025 VA LC Senior Champs

Jul 19, 2025

LSC

of 60

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−31.18
BB✓	2:52.49	−17.88
A✓	2:39.19	−4.58
AA	2:32.59	+2.02
AAA	2:25.99	+8.62
AAAA	2:19.29	+15.32

PBA

2:34.61

2024 VA TIDE Speedo Premier

Jun 1, 2024

LSC

of 118

50 Breast LCM

45.65

2025 VA TIDE Black vs. Blue Meet

Apr 26, 2025

LSC

of 31

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−3.11
BB	1:30.49	+3.89
A	1:23.59	+10.79
AA	1:20.09	+14.29
AAA	1:16.59	+17.79
AAAA	1:13.09	+21.29

PBB

1:34.38

2025 VA TIDE Schools Out Classic

Jun 7, 2025

LSC

of 53

200 Breast LCM

3:36.14

2023 VA TIDE Speedo Shockwave

Apr 30, 2023

LSC

of 48

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−8.49
BB✓	35.59	−5.69
A✓	32.89	−2.99
AA✓	31.49	−1.59
AAA✓	30.19	−0.29
AAAA	28.79	+1.11

PBSectionalsAAA

29.90

2025 VA LC Senior Champs

Jul 20, 2025

LSC

of 45

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.52
BB✓	1:17.69	−8.62
A✓	1:11.69	−2.62
AA	1:08.69	+0.38
AAA	1:05.69	+3.38
AAAA	1:02.69	+6.38

PBA

1:09.07

2025 VA LC Senior Champs

Jul 18, 2025

LSC

of 59

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−5.28
BB	2:51.39	+7.82
A	2:38.19	+21.02
AA	2:31.59	+27.62
AAA	2:24.99	+34.22
AAAA	2:18.39	+40.82

PBB

2:59.21

2023 VA TIDE Speedo Shockwave

Apr 29, 2023

LSC

of 32

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−32.00
BB✓	2:55.79	−18.50
A✓	2:42.29	−5.00
AA	2:35.49	+1.80
AAA	2:28.79	+8.50
AAAA	2:21.99	+15.30

PBA

2:37.29

2024 VA LC Senior Champs

Jul 18, 2024

LSC

of 148

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−22.12
BB	6:11.69	+6.48
A	5:43.09	+35.08
AA	5:28.79	+49.38
AAA	5:14.49	+63.68
AAAA	5:00.29	+77.88

PBBB

6:18.17

2021 VA STAT LC Invite

May 7, 2021

LSC

of 44