Swimmer profile

Jon Gilhooly

Male13-14Sioux Falls Swim TeamSD · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.79

B+1.90
BB+4.10
A+6.20
AA+7.20
AAA+8.30
AAAA+9.40

100 Free SCY

PB1:08.13

B+3.14
BB+7.84
A+12.44
AA+14.74
AAA+17.04
AAAA+19.44

200 Free SCY

PB2:28.77

B+6.28
BB+16.48
A+26.58
AA+31.68
AAA+36.78
AAAA+41.88

500 Free SCY

PB6:43.20

B+17.51
BB+45.01
A+1:12.61
AA+1:26.31
AAA+1:40.11
AAAA+1:53.91

50 Back SCY

PB36.15

B+2.46
BB+4.86
A+7.26
AA+8.46
AAA+9.66
AAAA+10.86

100 Back SCY

PB1:18.74

B+7.45
BB+12.55
A+17.65
AA+20.15
AAA+22.75
AAAA+25.25

200 Back SCY

PB2:38.34

B+3.65
BB+14.65
A+25.75
AA+31.25
AAA+36.75
AAAA+42.35

50 Breast SCY

PB43.73

B+5.14
BB+7.94
A+10.64
AA+12.04
AAA+13.44
AAAA+14.84

100 Breast SCY

PB1:33.18

B+12.69
BB+18.39
A+24.19
AA+26.99
AAA+29.89
AAAA+32.79

200 Breast SCY

PB3:30.56

B+35.67
BB+48.17
A+1:00.67
AA+1:06.97
AAA+1:13.17
AAAA+1:19.37

50 Fly SCY

PB34.43

B+1.24
BB+3.64
A+6.04
AA+7.24
AAA+8.34
AAAA+9.54

100 Fly SCY

PB1:20.94

B+10.45
BB+15.45
A+20.55
AA+23.05
AAA+25.55
AAAA+28.05

200 IM SCY

PB2:52.61

B+14.62
BB+25.92
A+37.22
AA+42.82
AAA+48.52
AAAA+54.12

400 IM SCY

PB6:18.69

B+41.00
BB+1:05.10
A+1:29.20
AA+1:41.30
AAA+1:53.30
AAAA+2:05.40

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