Swimmer profile

Abraham Ongweso

Male11-12Monocacy Aquatic ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−10.09
BB✓	41.09	−6.69
A✓	37.69	−3.29
AA✓	35.99	−1.59
AAA	34.29	+0.11
AAAA	32.59	+1.81

PBAA

34.40

2026 MA CC Long Course Closed Invitational

Jun 6, 2026

LSC

of 140

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−19.39
BB✓	1:29.59	−11.79
A✓	1:21.89	−4.09
AA✓	1:18.09	−0.29
AAA	1:14.29	+3.51
AAAA	1:10.39	+7.41

PBAA

1:17.80

2026 MA CC Long Course Closed Invitational

Jun 7, 2026

LSC

of 135

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−35.37
BB✓	3:08.49	−20.87
A✓	2:53.99	−6.37
AA	2:46.69	+0.93
AAA	2:39.49	+8.13
AAAA	2:32.19	+15.43

PBA

2:47.62

2026 MA CC Long Course Closed Invitational

Jun 6, 2026

LSC

of 96

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−4.37
BB✓	34.79	−1.77
A	32.09	+0.93
AA	30.69	+2.33
AAA	29.39	+3.63
AAAA	28.09	+4.93

PBBB

33.02

2026 WV 5TH ANNUAL RENEE MCCUTCHAN MEMORIAL INVITE

May 9, 2026

LSC

of 145

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−9.81
BB✓	1:16.19	−3.91
A	1:10.39	+1.89
AA	1:07.49	+4.79
AAA	1:04.49	+7.79
AAAA	1:01.59	+10.69

PBBB

1:12.28

2026 MA CC Long Course Closed Invitational

Jun 7, 2026

LSC

of 150

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−18.79
BB✓	2:46.39	−5.99
A	2:33.59	+6.81
AA	2:27.19	+13.21
AAA	2:20.79	+19.61
AAAA	2:14.39	+26.01

PBBB

2:40.40

2026 WV 5TH ANNUAL RENEE MCCUTCHAN MEMORIAL INVITE

May 9, 2026

LSC

of 139

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−32.60
BB✓	5:53.89	−5.40
A	5:26.69	+21.80
AA	5:13.09	+35.40
AAA	4:59.49	+49.00
AAAA	4:45.89	+62.60

PBBB

5:48.49

2026 MA CC Long Course Closed Invitational

Jun 5, 2026

LSC

of 89

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−10.09
BB✓	41.09	−6.69
A✓	37.69	−3.29
AA✓	35.99	−1.59
AAA	34.29	+0.11
AAAA	32.59	+1.81

PBAA

34.40

2026 MA CC Long Course Closed Invitational

Jun 6, 2026

LSC

of 140

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−19.39
BB✓	1:29.59	−11.79
A✓	1:21.89	−4.09
AA✓	1:18.09	−0.29
AAA	1:14.29	+3.51
AAAA	1:10.39	+7.41

PBAA

1:17.80

2026 MA CC Long Course Closed Invitational

Jun 7, 2026

LSC

of 135

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−35.37
BB✓	3:08.49	−20.87
A✓	2:53.99	−6.37
AA	2:46.69	+0.93
AAA	2:39.49	+8.13
AAAA	2:32.19	+15.43

PBA

2:47.62

2026 MA CC Long Course Closed Invitational

Jun 6, 2026

LSC

of 96

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.00
BB✓	45.89	−1.10
A	41.99	+2.80
AA	39.99	+4.80
AAA	38.09	+6.70
AAAA	36.09	+8.70

PBBB

44.79

2026 MA CC Long Course Closed Invitational

Jun 7, 2026

LSC

of 134

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−11.45
BB✓	1:39.59	−3.25
A	1:31.29	+5.05
AA	1:27.19	+9.15
AAA	1:23.09	+13.25
AAAA	1:18.99	+17.35

PBBB

1:36.34

2026 MA CC Long Course Closed Invitational

Jun 6, 2026

LSC

of 130

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−6.58
BB✓	38.69	−3.28
A	35.29	+0.12
AA	33.59	+1.82
AAA	31.99	+3.42
AAAA	30.29	+5.12

PBBB

35.41

2026 WV 5TH ANNUAL RENEE MCCUTCHAN MEMORIAL INVITE

May 9, 2026

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−6.79
BB	1:27.29	+1.01
A	1:19.49	+8.81
AA	1:15.59	+12.71
AAA	1:11.69	+16.61
AAAA	1:07.79	+20.51

PBB

1:28.30

2026 MA CC Long Course Closed Invitational

Jun 7, 2026

LSC

of 104

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−24.16
BB✓	3:08.99	−8.76
A	2:53.69	+6.54
AA	2:45.99	+14.24
AAA	2:38.29	+21.94
AAAA	2:30.59	+29.64

PBBB

3:00.23

2026 WV 5TH ANNUAL RENEE MCCUTCHAN MEMORIAL INVITE

May 10, 2026

LSC

of 111