Swimmer profile

Francis Long

Male15-16Hershey Aquatic ClubMA · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.57

B28.29
BB26.29
A24.19
AA+0.38
AAA+1.38
AAAA+2.38

100 Free SCY

PB51.85

B1:01.99
BB57.59
A53.19
AA+0.86
AAA+3.06
AAAA+5.36

200 Free SCY

PB1:52.54

B2:15.99
BB2:06.29
A1:56.59
AA+0.75
AAA+5.65
AAAA+10.55

500 Free SCY

PB5:04.99

B6:08.39
BB5:42.09
A5:15.79
AA+2.30
AAA+15.50
AAAA+28.70

50 Back SCY

PB26.90

B31.79
BB29.49
A27.19
AA+0.81
AAA+1.91
AAAA+3.11

100 Back SCY

PB56.16

B1:07.49
BB1:02.69
A57.89
AA+0.67
AAA+3.07
AAAA+5.47

200 Back SCY

PB2:03.72

B2:27.59
BB2:17.09
A2:06.59
AA+2.43
AAA+7.73
AAAA+13.03

50 Breast SCY

PB30.92

B36.69
BB34.09
A31.39
AA+0.83
AAA+2.13
AAAA+3.43

100 Breast SCY

PB1:03.41

B1:16.89
BB1:11.39
A1:05.89
AA+0.22
AAA+3.02
AAAA+5.72

200 Breast SCY

PB2:21.38

B2:47.09
BB2:35.19
A2:23.19
AA+4.09
AAA+10.09
AAAA+16.09

50 Fly SCY

PB26.06

B31.59
BB29.29
A27.09
AA+0.17
AAA+1.27
AAAA+2.37

100 Fly SCY

PB57.24

B1:07.19
BB1:02.39
A57.59
AA+2.05
AAA+4.45
AAAA+6.85

200 Fly SCY

PB2:07.34

B2:30.19
BB2:19.49
A2:08.79
AA+3.95
AAA+9.25
AAAA+14.65

200 IM SCY

PB2:03.64

B2:30.89
BB2:20.19
A2:09.39
AA2:03.99
AAA+5.05
AAAA+10.45

400 IM SCY

PB4:33.08

B5:22.19
BB4:59.19
A4:36.19
AA+8.39
AAA+19.89
AAAA+31.49

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