Swimmer profile

Alex Vonau

Male13-14South Shore SailsGU · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Fly LCM

28.10PB

2026 GU KATY / SSAN Gulf LC Senior Championships

Jul 9, 2026

Cut: 28.19−0.09s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.10
BB✓	31.79	−4.60
A✓	29.39	−2.20
AA✓	28.19	−1.00
AAA	26.89	+0.30
AAAA	25.69	+1.50

PBAA

27.19

2026 GU KATY / SSAN Gulf LC Senior Championships

Jul 11, 2026

LSC

of 201

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−13.07
BB✓	1:09.79	−7.77
A✓	1:04.39	−2.37
AA	1:01.69	+0.33
AAA	58.99	+3.03
AAAA	56.39	+5.63

PBA

1:02.02

2026 GU TWST Spring Splash LC Meet

Apr 19, 2026

LSC

of 219

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−25.81
BB✓	2:32.29	−14.11
A✓	2:20.59	−2.41
AA	2:14.69	+3.49
AAA	2:08.89	+9.29
AAAA	2:02.99	+15.19

PBA

2:18.18

2026 ST SRG LCM Bud Dallmann Memorial

May 16, 2026

LSC

of 194

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−60.55
BB✓	5:23.49	−35.65
A✓	4:58.69	−10.85
AA	4:46.19	+1.65
AAA	4:33.79	+14.05
AAAA	4:21.29	+26.55

PBA

4:47.84

2026 GU TWST Spring Splash LC Meet

Apr 17, 2026

LSC

of 150

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−117.77
BB✓	11:09.19	−66.37
A✓	10:17.69	−14.87
AA	9:51.99	+10.83
AAA	9:26.19	+36.63
AAAA	9:00.49	+62.33

PBA

10:02.82

2026 GU CFSC Fleet Distance Challenge

May 9, 2026

LSC

of 72

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−8.90
BB✓	36.69	−6.10
A✓	33.89	−3.30
AA✓	32.49	−1.90
AAA✓	31.09	−0.50
AAAA	29.69	+0.90

PBAAA

30.59

2026 GU KATY / SSAN Gulf LC Senior Championships

Jul 9, 2026

LSC

of 93

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−17.36
BB✓	1:17.69	−11.36
A✓	1:11.69	−5.36
AA✓	1:08.69	−2.36
AAA	1:05.79	+0.54
AAAA	1:02.79	+3.54

PBAA

1:06.33

2026 GU KATY / SSAN Gulf LC Senior Championships

Jul 11, 2026

LSC

of 184

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−35.40
BB✓	2:48.79	−22.40
A✓	2:35.79	−9.40
AA✓	2:29.29	−2.90
AAA	2:22.79	+3.60
AAAA	2:16.29	+10.10

PBAA

2:26.39

2025 GU LC Age Group Championships

Jul 13, 2025

LSC

of 187

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−8.18
BB✓	40.89	−5.08
A✓	37.69	−1.88
AA✓	36.19	−0.38
AAA	34.59	+1.22
AAAA	32.99	+2.82

PBAA

35.81

2026 GU KATY / SSAN Gulf LC Senior Championships

Jul 9, 2026

LSC

of 84

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−16.40
BB✓	1:27.09	−9.70
A✓	1:20.39	−3.00
AA	1:16.99	+0.40
AAA	1:13.69	+3.70
AAAA	1:10.29	+7.10

PBA

1:17.39

2025 GU LC Age Group Championships

Jul 12, 2025

LSC

of 216

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−35.17
BB✓	3:08.29	−20.67
A✓	2:53.79	−6.17
AA	2:46.59	+1.03
AAA	2:39.39	+8.23
AAAA	2:32.09	+15.53

PBA

2:47.62

2026 GU TWST LC Invitational

Jun 6, 2026

LSC

of 153

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−9.19
BB✓	34.59	−6.49
A✓	31.89	−3.79
AA✓	30.59	−2.49
AAA✓	29.29	−1.19
AAAA	27.99	+0.11

PBSectionalsAAA

28.10

2026 GU KATY / SSAN Gulf LC Senior Championships

Jul 9, 2026

LSC

of 112

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−15.85
BB✓	1:14.59	−10.15
A✓	1:08.89	−4.45
AA✓	1:05.99	−1.55
AAA	1:03.09	+1.35
AAAA	1:00.29	+4.15

PBAA

1:04.44

2026 GU KATY / SSAN Gulf LC Senior Championships

Jul 12, 2026

LSC

of 183

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−29.76
BB✓	2:46.79	−16.86
A✓	2:33.99	−4.06
AA	2:27.59	+2.34
AAA	2:21.19	+8.74
AAAA	2:14.79	+15.14

PBA

2:29.93

2025 GU LC Age Group Championships

Jul 13, 2025

LSC

of 123

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−40.27
BB✓	2:49.79	−27.17
A✓	2:36.69	−14.07
AA✓	2:30.19	−7.57
AAA✓	2:23.69	−1.07
AAAA	2:17.19	+5.43

PBAAA

2:22.62

2026 GU KATY / SSAN Gulf LC Senior Championships

Jul 12, 2026

LSC

of 182

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−85.54
BB✓	6:02.79	−57.64
A✓	5:34.89	−29.74
AA✓	5:20.89	−15.74
AAA✓	5:06.99	−1.84
AAAA	4:52.99	+12.16

PBAAA

5:05.15

2025 GU LC Age Group Championships

Jul 12, 2025

LSC

of 135