Swimmer profile

John Cao

Male15-16Shawmut Aquatic ClubNE · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Breast LCM

31.66PB

2025 CAN SAMAK International

Jun 22, 2025

Cut: 32.89−1.23s margin

100 Breast LCM

1:09.30PB

2025 Puerto Rico International Swimming Open

Apr 5, 2025

Cut: 1:11.29−1.99s margin

200 Breast LCM

2:32.38PB

2025 NE CS Senior Championships

Jul 10, 2025

Cut: 2:35.79−3.41s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−5.99
BB✓	30.59	−3.69
A✓	28.19	−1.29
AA✓	26.99	−0.09
AAA	25.89	+1.01
AAAA	24.69	+2.21

PBAA

26.90

2025 Puerto Rico International Swimming Open

Apr 4, 2025

🎓 Class of 2028#36of 81 · NE#1,855 USA*

LSC

of 178

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−12.77
BB✓	1:06.69	−7.67
A✓	1:01.49	−2.47
AA	58.99	+0.03
AAA	56.39	+2.63
AAAA	53.79	+5.23

PBAA

59.02

2025 NE SAC May Madness

May 18, 2025

🎓 Class of 2028#38of 82 · NE#1,943 USA*

LSC

of 184

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−23.77
BB✓	2:25.39	−12.57
A✓	2:14.29	−1.47
AA	2:08.69	+4.13
AAA	2:03.09	+9.73
AAAA	1:57.49	+15.33

PBA

2:12.82

2025 CAN SAMAK International

Jun 20, 2025

🎓 Class of 2028#45of 78 · NE#2,046 USA*

LSC

of 173

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−32.77
BB✓	5:10.19	−8.87
A	4:46.39	+14.93
AA	4:34.39	+26.93
AAA	4:22.49	+38.83
AAAA	4:10.59	+50.73

PBBB

5:01.32

2023 NE Crimson Americas Cup

Jul 28, 2023

🎓 Class of 2028#53of 70 · NE#2,523 USA*

LSC

of 131

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−11.84
BB✓	1:13.69	−6.14
A✓	1:07.99	−0.44
AA	1:05.19	+2.36
AAA	1:02.39	+5.16
AAAA	59.49	+8.06

PBAA

1:07.55

2025 NE SAC May Madness

May 18, 2025

🎓 Class of 2028#31of 78 · NE#1,204 USA*

LSC

of 159

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−19.45
BB✓	2:39.99	−7.15
A	2:27.69	+5.15
AA	2:21.49	+11.35
AAA	2:15.39	+17.45
AAAA	2:09.19	+23.65

PBBB

2:32.84

2026 NE CS South Spring Fling

May 17, 2026

🎓 Class of 2028#44of 70 · NE#1,538 USA*

LSC

of 107

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−10.13
BB✓	38.79	−7.13
A✓	35.79	−4.13
AA✓	34.29	−2.63
AAA✓	32.79	−1.13
AAAA	31.29	+0.37

PBSectionalsAAA

31.66

2025 CAN SAMAK International

Jun 22, 2025

🎓 Class of 2028#5of 72 · NE#198 USA*

LSC

of 76

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−20.19
BB✓	1:23.09	−13.79
A✓	1:16.69	−7.39
AA✓	1:13.49	−4.19
AAA✓	1:10.29	−0.99
AAAA	1:07.09	+2.21

PBSectionalsAAAA

1:09.30

2025 Puerto Rico International Swimming Open

Apr 5, 2025

🎓 Class of 2028#5of 77 · NE#223 USA*

LSC

of 156

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−42.11
BB✓	3:00.59	−28.21
A✓	2:46.69	−14.31
AA✓	2:39.79	−7.41
AAA✓	2:32.79	−0.41
AAAA	2:25.89	+6.49

PBSectionalsAAA

2:32.38

2025 NE CS Senior Championships

Jul 10, 2025

🎓 Class of 2028#5of 63 · NE#222 USA*

LSC

of 100

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−2.77
BB✓	33.09	−0.17
A	30.59	+2.33
AA	29.29	+3.63
AAA	27.99	+4.93
AAAA	26.79	+6.13

PBAA

32.92

2023 NE BGSC Spring Fling

May 21, 2023

🎓 Class of 2028#57of 73 · NE#3,059 USA*

LSC

of 136

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−10.12
BB✓	1:11.29	−4.62
A	1:05.79	+0.88
AA	1:03.09	+3.58
AAA	1:00.29	+6.38
AAAA	57.59	+9.08

PBA

1:06.67

2025 NJ TYR LC Winter Invitational

Jan 11, 2025

🎓 Class of 2028#35of 77 · NE#1,857 USA*

LSC

of 149

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−35.02
BB✓	2:43.59	−22.42
A✓	2:30.99	−9.82
AA✓	2:24.69	−3.52
AAA	2:18.39	+2.78
AAAA	2:12.09	+9.08

PBAAA

2:21.17

2025 Puerto Rico International Swimming Open

Apr 5, 2025

🎓 Class of 2028#13of 78 · NE#713 USA*

LSC

of 153

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−64.78
BB✓	5:47.99	−38.08
A✓	5:21.19	−11.28
AA	5:07.79	+2.12
AAA	4:54.39	+15.52
AAAA	4:41.09	+28.82

PBAA

5:09.91

2025 NE SAC May Madness

May 16, 2025

🎓 Class of 2028#23of 57 · NE#777 USA*

LSC

of 92