Swimmer profile

John Cao

Male15-16Shawmut Aquatic ClubNE · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.90

B32.89
BB30.59
A28.19
AA26.99
AAA+1.01
AAAA+2.21

100 Free LCM

PB59.02

B1:11.79
BB1:06.69
A1:01.49
AA+0.03
AAA+2.63
AAAA+5.23

200 Free LCM

PB2:12.82

B2:36.59
BB2:25.39
A2:14.29
AA+4.13
AAA+9.73
AAAA+15.33

400 Free LCM

PB5:01.32

B5:34.09
BB5:10.19
A+14.93
AA+26.93
AAA+38.83
AAAA+50.73

100 Back LCM

PB1:07.55

B1:19.39
BB1:13.69
A1:07.99
AA+2.36
AAA+5.16
AAAA+8.06

200 Back LCM

PB2:32.84

B2:52.29
BB2:39.99
A+5.15
AA+11.35
AAA+17.45
AAAA+23.65

50 Breast LCM

PB31.66

B41.79
BB38.79
A35.79
AA34.29
AAA32.79
AAAA+0.37

100 Breast LCM

PB1:09.30

B1:29.49
BB1:23.09
A1:16.69
AA1:13.49
AAA1:10.29
AAAA+2.21

200 Breast LCM

PB2:32.38

B3:14.49
BB3:00.59
A2:46.69
AA2:39.79
AAA2:32.79
AAAA+6.49

50 Fly LCM

PB32.92

B35.69
BB33.09
A+2.33
AA+3.63
AAA+4.93
AAAA+6.13

100 Fly LCM

PB1:06.67

B1:16.79
BB1:11.29
A+0.88
AA+3.58
AAA+6.38
AAAA+9.08

200 IM LCM

PB2:21.17

B2:56.19
BB2:43.59
A2:30.99
AA2:24.69
AAA+2.78
AAAA+9.08

400 IM LCM

PB5:09.91

B6:14.69
BB5:47.99
A5:21.19
AA+2.12
AAA+15.52
AAAA+28.82

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