Swimmer profile

Berken Insel

Male15-16Old Dominion Aquatic ClubVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:30.19	−27.17
BB✓	2:19.49	−16.47
A✓	2:08.79	−5.77
AA✓	2:03.39	−0.37
AAA	1:58.09	+4.93
AAAA	1:52.69	+10.33

PBAAA

2:03.02

2025 VA SC Age Group Champs

Mar 15, 2025

🎓 Class of 2029#18of 59 · VA#422 USA*

LSC

of 127

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−5.44
BB✓	29.29	−3.14
A✓	27.09	−0.94
AA	25.89	+0.26
AAA	24.79	+1.36
AAAA	23.69	+2.46

PBAA

26.15

2025 VA SC Age Group Champs

Mar 16, 2025

🎓 Class of 2029#27of 82 · VA#974 USA*

LSC

of 101

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−58.92
BB✓	4:59.19	−35.92
A✓	4:36.19	−12.92
AA✓	4:24.69	−1.42
AAA	4:13.19	+10.08
AAAA	4:01.59	+21.68

PBAAA

4:23.27

2025 VA SC Age Group Champs

Mar 14, 2025

🎓 Class of 2029#18of 62 · VA#443 USA*

LSC

of 146

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−4.16
BB✓	26.29	−2.16
A✓	24.19	−0.06
AA	23.19	+0.94
AAA	22.19	+1.94
AAAA	21.19	+2.94

PBAA

24.13

2024 VA SRVA East Coast WinterFest

Dec 14, 2024

🎓 Class of 2029#44of 82 · VA#1,875 USA*

LSC

of 215

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−9.50
BB✓	57.59	−5.10
A✓	53.19	−0.70
AA	50.99	+1.50
AAA	48.79	+3.70
AAAA	46.49	+6.00

PBAA

52.49

2024 VA ISCA Fall Classic

Nov 17, 2024

🎓 Class of 2029#43of 81 · VA#1,780 USA*

LSC

of 216

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−23.20
BB✓	2:06.29	−13.50
A✓	1:56.59	−3.80
AA	1:51.79	+1.00
AAA	1:46.89	+5.90
AAAA	1:41.99	+10.80

PBAA

1:52.79

2025 VA ISCA January Classic

Jan 17, 2025

🎓 Class of 2029#34of 82 · VA#1,208 USA*

LSC

of 209

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−61.62
BB✓	5:42.09	−35.32
A✓	5:15.79	−9.02
AA	5:02.69	+4.08
AAA	4:49.49	+17.28
AAAA	4:36.29	+30.48

PBAA

5:06.77

2025 VA ISCA January Classic

Jan 18, 2025

🎓 Class of 2029#32of 79 · VA#1,088 USA*

LSC

of 185

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−6.32
BB✓	29.49	−4.02
A✓	27.19	−1.72
AA✓	26.09	−0.62
AAA	24.99	+0.48
AAAA	23.79	+1.68

PBAA

25.47

2026 VA SC Senior Champs

Mar 7, 2026

🎓 Class of 2029#10of 80 · VA#243 USA*

LSC

of 150

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−12.26
BB✓	1:02.69	−7.46
A✓	57.89	−2.66
AA✓	55.49	−0.26
AAA	53.09	+2.14
AAAA	50.69	+4.54

PBAA

55.23

2026 VA SC Senior Champs

Mar 6, 2026

🎓 Class of 2029#18of 80 · VA#403 USA*

LSC

of 204

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−26.94
BB✓	2:17.09	−16.44
A✓	2:06.59	−5.94
AA✓	2:01.29	−0.64
AAA	1:55.99	+4.66
AAAA	1:50.69	+9.96

PBAA

2:00.65

2026 VA SC Senior Champs

Mar 8, 2026

🎓 Class of 2029#17of 75 · VA#389 USA*

LSC

of 169

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−5.61
BB✓	34.09	−3.01
A✓	31.39	−0.31
AA	30.09	+0.99
AAA	28.79	+2.29
AAAA	27.49	+3.59

PBA

31.08

2026 VA ISCA January Classic

Jan 18, 2026

🎓 Class of 2029#29of 81 · VA#993 USA*

LSC

of 146

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−5.44
BB✓	29.29	−3.14
A✓	27.09	−0.94
AA	25.89	+0.26
AAA	24.79	+1.36
AAAA	23.69	+2.46

PBAA

26.15

2025 VA SC Age Group Champs

Mar 16, 2025

🎓 Class of 2029#27of 82 · VA#974 USA*

LSC

of 101

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−11.36
BB✓	1:02.39	−6.56
A✓	57.59	−1.76
AA	55.19	+0.64
AAA	52.79	+3.04
AAAA	50.39	+5.44

PBAA

55.83

2025 VA SC Age Group Champs

Mar 14, 2025

🎓 Class of 2029#26of 80 · VA#781 USA*

LSC

of 194

200 Fly SCY

Standard	Cut	Gap
B✓	2:30.19	−27.17
BB✓	2:19.49	−16.47
A✓	2:08.79	−5.77
AA✓	2:03.39	−0.37
AAA	1:58.09	+4.93
AAAA	1:52.69	+10.33

PBAAA

2:03.02

2025 VA SC Age Group Champs

Mar 15, 2025

🎓 Class of 2029#18of 59 · VA#422 USA*

LSC

of 127

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−25.88
BB✓	2:20.19	−15.18
A✓	2:09.39	−4.38
AA	2:03.99	+1.02
AAA	1:58.59	+6.42
AAAA	1:53.19	+11.82

PBAA

2:05.01

2025 FL NCSA Spring Swimming Championships

Mar 22, 2025

🎓 Class of 2029#24of 81 · VA#847 USA*

LSC

of 212

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−58.92
BB✓	4:59.19	−35.92
A✓	4:36.19	−12.92
AA✓	4:24.69	−1.42
AAA	4:13.19	+10.08
AAAA	4:01.59	+21.68

PBAAA

4:23.27

2025 VA SC Age Group Champs

Mar 14, 2025

🎓 Class of 2029#18of 62 · VA#443 USA*

LSC

of 146