Swimmer profile

Lucas Foung

Male17-18Cougar Aquatic TeamNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.10

B31.89
BB29.59
A27.39
AA+0.91
AAA+2.01
AAAA+3.11

100 Free LCM

PB1:00.64

B1:09.89
BB1:04.89
A+0.75
AA+3.25
AAA+5.75
AAAA+8.25

200 Free LCM

PB2:12.56

B2:32.89
BB2:21.99
A+1.47
AA+6.97
AAA+12.47
AAAA+17.87

400 Free LCM

PB4:54.66

B5:26.49
BB5:03.09
A+14.87
AA+26.47
AAA+38.17
AAAA+49.77

50 Back LCM

PB29.64

B36.79
BB34.19
A31.59
AA30.29
AAA+0.65
AAAA+2.05

100 Back LCM

PB1:03.89

B1:17.49
BB1:11.99
A1:06.49
AA+0.20
AAA+3.00
AAAA+5.70

200 Back LCM

PB2:21.49

B2:49.19
BB2:37.09
A2:24.99
AA+2.50
AAA+8.60
AAAA+14.60

50 Breast LCM

PB34.70

B40.29
BB37.49
A+0.11
AA+1.61
AAA+3.01
AAAA+4.41

100 Breast LCM

PB1:14.19

B1:26.69
BB1:20.59
A1:14.39
AA+2.90
AAA+6.00
AAAA+9.10

200 Breast LCM

PB2:46.93

B3:09.19
BB2:55.69
A+4.74
AA+11.54
AAA+18.34
AAAA+25.04

50 Fly LCM

PB30.02

B34.59
BB32.09
A+0.33
AA+1.63
AAA+2.83
AAAA+4.03

100 Fly LCM

PB1:03.87

B1:14.59
BB1:09.29
A1:03.99
AA+2.58
AAA+5.18
AAAA+7.88

200 Fly LCM

PB2:31.15

B2:46.99
BB2:35.09
A+7.96
AA+13.96
AAA+19.86
AAAA+25.86

200 IM LCM

PB2:20.82

B2:51.89
BB2:39.59
A2:27.39
AA2:21.19
AAA+5.73
AAAA+11.83

400 IM LCM

PB5:05.13

B6:07.59
BB5:41.29
A5:15.09
AA+3.24
AAA+16.34
AAAA+29.44

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