Swimmer profile

Dana Assaad

Female13-14Central Iowa AquaticsIA · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−71.31
BB✓	5:39.69	−45.21
A✓	5:13.49	−19.01
AA✓	5:00.49	−6.01
AAA	4:47.39	+7.09
AAAA	4:34.29	+20.19

PBAA

4:54.48

2026 IA Short Course Championships

Feb 27, 2026

LSC

of 68

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.18
BB✓	2:57.39	−18.58
A✓	2:43.79	−4.98
AA	2:36.89	+1.92
AAA	2:30.09	+8.72
AAAA	2:23.29	+15.52

PBA

2:38.81

2026 IA Short Course Championships

Feb 28, 2026

LSC

of 89

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.65
BB✓	33.29	−3.15
A✓	30.69	−0.55
AA	29.39	+0.75
AAA	28.19	+1.95
AAAA	26.89	+3.25

PBAA

30.14

2024 IA IASI Age Group Championships

Feb 18, 2024

LSC

of 162

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.90
BB✓	30.19	−2.60
A✓	27.89	−0.30
AA	26.69	+0.90
AAA	25.59	+2.00
AAAA	24.39	+3.20

PBA

27.59

2026 IA RAMS BLIZZARD BLAST

Jan 10, 2026

LSC

of 196

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.22
BB✓	1:05.89	−7.12
A✓	1:00.89	−2.12
AA	58.29	+0.48
AAA	55.79	+2.98
AAAA	53.29	+5.48

PBA

58.77

2026 IA Short Course Championships

Mar 1, 2026

LSC

of 195

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−22.81
BB✓	2:22.69	−11.91
A✓	2:11.69	−0.91
AA	2:06.19	+4.59
AAA	2:00.69	+10.09
AAAA	1:55.29	+15.49

PBA

2:10.78

2026 IA CIA WINTER BLUES BUSTER

Feb 1, 2026

LSC

of 152

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−61.88
BB✓	6:22.79	−32.48
A✓	5:53.39	−3.08
AA	5:38.59	+11.72
AAA	5:23.89	+26.42
AAAA	5:09.19	+41.12

PBA

5:50.31

2026 IA CIA WINTER BLUES BUSTER

Feb 1, 2026

LSC

of 125

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.08
BB	33.69	+0.42
A	31.09	+3.02
AA	29.79	+4.32
AAA	28.49	+5.62
AAAA	27.19	+6.92

PBBB

34.11

2023 IA DMSF Fall Invitational

Nov 19, 2023

LSC

of 184

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−8.91
BB✓	1:11.39	−3.41
A	1:05.89	+2.09
AA	1:03.19	+4.79
AAA	1:00.49	+7.49
AAAA	57.69	+10.29

PBBB

1:07.98

2026 IA CIA WINTER BLUES BUSTER

Jan 31, 2026

LSC

of 152

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−17.67
BB✓	2:34.49	−5.77
A	2:22.59	+6.13
AA	2:16.69	+12.03
AAA	2:10.69	+18.03
AAAA	2:04.79	+23.93

PBBB

2:28.72

2025 IA ACAC TIMOTHY JENKS AUTUMN OPENER

Oct 11, 2025

LSC

of 93

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.07
BB✓	39.09	−4.07
A✓	36.09	−1.07
AA	34.59	+0.43
AAA	33.09	+1.93
AAAA	31.59	+3.43

PBA

35.02

2025 IA CIA/BLAZE FALL MIXER

Oct 25, 2025

LSC

of 138

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−13.32
BB✓	1:22.29	−6.92
A✓	1:15.99	−0.62
AA	1:12.89	+2.48
AAA	1:09.69	+5.68
AAAA	1:06.49	+8.88

PBA

1:15.37

2025 IA CIA/BLAZE FALL MIXER

Oct 26, 2025

LSC

of 154

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.18
BB✓	2:57.39	−18.58
A✓	2:43.79	−4.98
AA	2:36.89	+1.92
AAA	2:30.09	+8.72
AAAA	2:23.29	+15.52

PBA

2:38.81

2026 IA Short Course Championships

Feb 28, 2026

LSC

of 89

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.65
BB✓	33.29	−3.15
A✓	30.69	−0.55
AA	29.39	+0.75
AAA	28.19	+1.95
AAAA	26.89	+3.25

PBAA

30.14

2024 IA IASI Age Group Championships

Feb 18, 2024

LSC

of 162

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−13.47
BB✓	1:11.29	−7.97
A✓	1:05.89	−2.57
AA	1:03.09	+0.23
AAA	1:00.39	+2.93
AAAA	57.59	+5.73

PBA

1:03.32

2026 IA Short Course Championships

Feb 27, 2026

LSC

of 138

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−32.87
BB✓	2:39.49	−20.57
A✓	2:27.19	−8.27
AA✓	2:21.09	−2.17
AAA	2:14.99	+3.93
AAAA	2:08.79	+10.13

PBAA

2:18.92

2026 IA Short Course Championships

Mar 1, 2026

LSC

of 150

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−71.31
BB✓	5:39.69	−45.21
A✓	5:13.49	−19.01
AA✓	5:00.49	−6.01
AAA	4:47.39	+7.09
AAAA	4:34.29	+20.19

PBAA

4:54.48

2026 IA Short Course Championships

Feb 27, 2026

LSC

of 68