Swimmer profile

Norah Russ

Female13-14Oneida DolphinsNI · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.55

B32.49
BB30.19
A27.89
AA+0.86
AAA+1.96
AAAA+3.16

100 Free SCY

PB1:00.26

B1:10.99
BB1:05.89
A1:00.89
AA+1.97
AAA+4.47
AAAA+6.97

200 Free SCY

PB2:19.00

B2:33.59
BB2:22.69
A+7.31
AA+12.81
AAA+18.31
AAAA+23.71

500 Free SCY

PB6:06.94

B6:52.19
BB6:22.79
A+13.55
AA+28.35
AAA+43.05
AAAA+57.75

50 Back SCY

PB32.51

B36.19
BB33.69
A+1.42
AA+2.72
AAA+4.02
AAAA+5.32

100 Back SCY

PB1:06.85

B1:16.89
BB1:11.39
A+0.96
AA+3.66
AAA+6.36
AAAA+9.16

50 Breast SCY

PB38.50

B42.09
BB39.09
A+2.41
AA+3.91
AAA+5.41
AAAA+6.91

100 Breast SCY

PB1:23.53

B1:28.69
BB+1.24
A+7.54
AA+10.64
AAA+13.84
AAAA+17.04

50 Fly SCY

PB35.54

B35.79
BB+2.25
A+4.85
AA+6.15
AAA+7.35
AAAA+8.65

200 IM SCY

PB2:47.04

B2:51.79
BB+7.55
A+19.85
AA+25.95
AAA+32.05
AAAA+38.25

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