Swimmer profile

Abigail Henson

Female15-16Dayton RaidersOH · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

7 AA standards — consistent double-A performer!

16 all-time personal bests this season!

Standards achieved

AA×7A×5BB×3B×1

All-time PBs

16events

Best OH rank

#2750 Back SCY

Events ranked

16SCY

Age group

15-16

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.08
BB✓	32.69	−3.48
A✓	30.19	−0.98
AA	28.99	+0.22
AAA	27.69	+1.52
AAAA	26.49	+2.72

PBAA

29.21

2025 OH SC Junior Championship Meet

Mar 8, 2025

🎓 Class of 2029#27of 114 · OH#784 USA*

LSC

of 138

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−32.84
BB✓	2:30.59	−21.24
A✓	2:19.09	−9.74
AA✓	2:13.29	−3.94
AAA	2:07.49	+1.86
AAAA	2:01.69	+7.66

PBAA

2:09.35

2026 OH Tim Myers SC Senior Champ

Mar 6, 2026

🎓 Class of 2029#6of 99 · OH#348 USA*

LSC

of 146

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−174.21
BB✓	21:36.19	−74.51
A	19:56.49	+25.19
AA	19:06.69	+74.99
AAA	18:16.79	+124.89
AAAA	17:26.89	+174.79

PBBB

20:21.68

2024 OH WAVE Ohio Virtual Distance Challenge Dayton

Dec 22, 2024

🎓 Class of 2029#34of 64 · OH#1,254 USA*

LSC

of 76

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.57
BB✓	29.49	−4.27
A✓	27.29	−2.07
AA✓	26.09	−0.87
AAA	24.99	+0.23
AAAA	23.89	+1.33

PBAA

25.22

2026 OH Tim Myers SC Senior Champ

Mar 7, 2026

🎓 Class of 2029#24of 117 · OH#745 USA*

LSC

of 249

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−14.33
BB✓	1:03.79	−9.33
A✓	58.89	−4.43
AA✓	56.49	−2.03
AAA	53.99	+0.47
AAAA	51.59	+2.87

PBAA

54.46

2026 OH OB OHSAA Southwest District Meet

Feb 21, 2026

🎓 Class of 2029#21of 119 · OH#655 USA*

LSC

of 260

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−29.11
BB✓	2:18.39	−18.51
A✓	2:07.69	−7.81
AA✓	2:02.39	−2.51
AAA	1:57.09	+2.79
AAAA	1:51.79	+8.09

PBAA

1:59.88

2026 OH OB OHSAA Sectional Centerville

Feb 14, 2026

🎓 Class of 2029#25of 114 · OH#876 USA*

LSC

of 215

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−60.94
BB✓	6:12.39	−32.34
A✓	5:43.69	−3.64
AA	5:29.39	+10.66
AAA	5:15.09	+24.96
AAAA	5:00.79	+39.26

PBA

5:40.05

2025 IN CSC Fall Frenzy

Nov 7, 2025

🎓 Class of 2029#45of 101 · OH#1,748 USA*

LSC

104

of 152

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−174.21
BB✓	21:36.19	−74.51
A	19:56.49	+25.19
AA	19:06.69	+74.99
AAA	18:16.79	+124.89
AAAA	17:26.89	+174.79

PBBB

20:21.68

2024 OH WAVE Ohio Virtual Distance Challenge Dayton

Dec 22, 2024

🎓 Class of 2029#34of 64 · OH#1,254 USA*

LSC

of 76

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.08
BB✓	32.69	−3.48
A✓	30.19	−0.98
AA	28.99	+0.22
AAA	27.69	+1.52
AAAA	26.49	+2.72

PBAA

29.21

2025 OH SC Junior Championship Meet

Mar 8, 2025

🎓 Class of 2029#27of 114 · OH#784 USA*

LSC

of 138

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−14.79
BB✓	1:09.39	−9.49
A✓	1:04.09	−4.19
AA✓	1:01.39	−1.49
AAA	58.69	+1.21
AAAA	56.09	+3.81

PBAA

59.90

2026 OH Tim Myers SC Senior Champ

Mar 7, 2026

🎓 Class of 2029#15of 117 · OH#447 USA*

LSC

of 219

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−32.84
BB✓	2:30.59	−21.24
A✓	2:19.09	−9.74
AA✓	2:13.29	−3.94
AAA	2:07.49	+1.86
AAAA	2:01.69	+7.66

PBAA

2:09.35

2026 OH Tim Myers SC Senior Champ

Mar 6, 2026

🎓 Class of 2029#6of 99 · OH#348 USA*

LSC

of 146

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−4.25
BB✓	38.19	−1.35
A	35.19	+1.65
AA	33.79	+3.05
AAA	32.29	+4.55
AAAA	30.79	+6.05

PBA

36.84

2023 OH CM TYR Winter Invite

Feb 4, 2023

🎓 Class of 2029#57of 112 · OH#2,097 USA*

LSC

of 218

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−14.52
BB✓	1:19.79	−8.42
A✓	1:13.69	−2.32
AA	1:10.59	+0.78
AAA	1:07.49	+3.88
AAAA	1:04.49	+6.88

PBA

1:11.37

2025 IN NCSA Winter Champs

Dec 5, 2025

🎓 Class of 2029#31of 114 · OH#879 USA*

LSC

of 169

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−32.28
BB✓	2:52.69	−18.98
A✓	2:39.39	−5.68
AA	2:32.79	+0.92
AAA	2:26.19	+7.52
AAAA	2:19.49	+14.22

PBA

2:33.71

2025 IN NCSA Winter Champs

Dec 7, 2025

🎓 Class of 2029#21of 87 · OH#611 USA*

LSC

of 103

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−2.55
BB✓	32.29	−0.15
A	29.79	+2.35
AA	28.59	+3.55
AAA	27.29	+4.85
AAAA	26.09	+6.05

PBBB

32.14

2023 OH CM Holiday Wrap Up Meet

Jan 7, 2023

🎓 Class of 2029#93of 117 · OH#3,209 USA*

LSC

of 219

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−8.85
BB✓	1:09.09	−3.55
A	1:03.79	+1.75
AA	1:01.09	+4.45
AAA	58.39	+7.15
AAAA	55.79	+9.75

PBBB

1:05.54

2025 OH SC Senior Fall Invitational

Nov 21, 2025

🎓 Class of 2029#58of 111 · OH#2,014 USA*

LSC

144

of 200

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−11.21
BB	2:33.99	+0.59
A	2:22.09	+12.49
AA	2:16.19	+18.39
AAA	2:10.29	+24.29
AAAA	2:04.39	+30.19

PBB

2:34.58

2025 OH DR Gunnar Listerman Invite

Oct 18, 2025

🎓 Class of 2029#40of 74 · OH#1,598 USA*

LSC

of 79

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−30.41
BB✓	2:34.29	−18.51
A✓	2:22.39	−6.61
AA✓	2:16.49	−0.71
AAA	2:10.59	+5.19
AAAA	2:04.59	+11.19

PBAA

2:15.78

2026 OH Tim Myers SC Senior Champ

Mar 8, 2026

🎓 Class of 2029#21of 112 · OH#842 USA*

LSC

of 201

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−62.63
BB✓	5:29.69	−37.33
A✓	5:04.29	−11.93
AA	4:51.59	+0.77
AAA	4:38.99	+13.37
AAAA	4:26.29	+26.07

PBA

4:52.36

2025 OH MAKO Holiday Spirit Classic

Dec 12, 2025

🎓 Class of 2029#21of 77 · OH#839 USA*

LSC

of 103