Swimmer profile

Natalie Sierzanowski

Female17-18Fox Valley Swim TeamIL · CENTRALCollege athlete · Carnegie Mellon UniversityD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.63

B35.89
BB33.29
A30.69
AA29.49
AAA+0.44
AAAA+1.74

100 Free LCM

PB1:03.05

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+1.96
AAAA+4.76

200 Free LCM

PB2:17.58

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+5.89
AAAA+11.79

400 Free LCM

PB4:58.35

B5:53.39
BB5:28.19
A5:02.99
AA+8.06
AAA+20.66
AAAA+33.26

50 Back LCM

PB32.45

B40.99
BB38.09
A35.09
AA33.69
AAA+0.26
AAAA+1.66

100 Back LCM

PB1:08.18

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+0.69
AAAA+3.69

200 Back LCM

PB2:26.66

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA+0.67
AAAA+7.37

50 Breast LCM

PB38.40

B45.59
BB42.29
A39.09
AA+0.91
AAA+2.61
AAAA+4.21

100 Breast LCM

PB1:19.58

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA+2.99
AAAA+6.49

200 Breast LCM

PB2:59.88

B3:29.89
BB3:14.99
A2:59.99
AA+7.39
AAA+14.89
AAAA+22.39

50 Fly LCM

PB30.19

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+1.40

100 Fly LCM

PB1:06.00

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+0.31
AAAA+3.31

200 Fly LCM

PB2:29.83

B3:04.49
BB2:51.39
A2:38.19
AA2:31.59
AAA+4.84
AAAA+11.44

200 IM LCM

PB2:33.16

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+4.37
AAAA+11.17

400 IM LCM

PB5:52.29

B6:40.29
BB6:11.69
A+9.20
AA+23.50
AAA+37.80
AAAA+52.00

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