Swimmer profile

Natalie Sierzanowski

Female17-18Fox Valley Swim TeamIL · CENTRALCollege athlete · Carnegie Mellon UniversityD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.55

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA+1.06

100 Free SCY

PB54.19

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+0.70
AAAA+3.10

200 Free SCY

PB1:56.40

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA+0.71
AAAA+6.01

500 Free SCY

PB5:20.44

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA+8.85
AAAA+23.05

1000 Free SCY

PB12:29.27

B13:46.09
BB12:47.09
A+41.18
AA+1:10.68
AAA+1:40.18
AAAA+2:09.68

50 Back SCY

PB26.30

B34.59
BB32.19
A29.69
AA28.39
AAA27.19
AAAA+0.31

100 Back SCY

PB56.67

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA57.69
AAAA+1.68

200 Back SCY

PB2:05.78

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA+0.99
AAAA+6.69

50 Breast SCY

PB34.62

B40.39
BB37.49
A+0.03
AA+1.43
AAA+2.93
AAAA+4.33

100 Breast SCY

PB1:07.08

B1:24.79
BB1:18.79
A1:12.69
AA1:09.69
AAA+0.39
AAAA+3.49

200 Breast SCY

PB2:34.89

B3:04.69
BB2:51.49
A2:38.29
AA+3.20
AAA+9.80
AAAA+16.40

50 Fly SCY

PB25.98

B34.49
BB31.99
A29.59
AA28.29
AAA27.09
AAAA+0.09

100 Fly SCY

PB56.75

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA57.79
AAAA+1.56

200 Fly SCY

PB2:08.96

B2:42.79
BB2:31.19
A2:19.49
AA2:13.69
AAA+1.07
AAAA+6.87

200 IM SCY

PB2:08.59

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA+0.10
AAAA+5.90

400 IM SCY

PB4:41.19

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+5.70
AAAA+18.20

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