Swimmer profile

Rachel Kou

Female17-18Fanwood-Scotch Plains YMCANJ · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

100 Back SCY

59.45PB

2026 NC YMCA SC Nationals

Apr 1, 2026

Cut: 59.49−0.04s margin

200 Back SCY

2:08.00PB

2025 MR AP CIY - FLY Holiday Invitational

Dec 14, 2025

Cut: 2:08.59−0.59s margin

100 Fly SCY

58.32PB

2026 NC YMCA SC Nationals

Mar 31, 2026

Cut: 59.19−0.87s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.05
BB✓	29.09	−3.75
A✓	26.89	−1.55
AA✓	25.79	−0.45
AAA	24.69	+0.65
AAAA	23.49	+1.85

PBAA

25.34

2026 NC YMCA SC Nationals

Apr 2, 2026

🎓 Class of 2027#27of 111 · NJ#1,200 USA*

LSC

of 134

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−12.66
BB✓	1:03.19	−7.76
A✓	58.39	−2.96
AA✓	55.89	−0.46
AAA	53.49	+1.94
AAAA	51.09	+4.34

PBAA

55.43

2024 MR AP FLY-CIY Holiday Invitational

Dec 14, 2024

🎓 Class of 2027#34of 111 · NJ#1,444 USA*

LSC

of 270

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−24.31
BB✓	2:16.69	−13.81
A✓	2:06.19	−3.31
AA	2:00.89	+1.99
AAA	1:55.69	+7.19
AAAA	1:50.39	+12.49

PBA

2:02.88

2026 NJ Stingray Splash

Jan 18, 2026

🎓 Class of 2027#45of 109 · NJ#1,749 USA*

LSC

of 113

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−46.07
BB✓	6:08.19	−17.77
A	5:39.89	+10.53
AA	5:25.69	+24.73
AAA	5:11.59	+38.83
AAAA	4:57.39	+53.03

PBA

5:50.42

2023 NJ AP GMNY Winter Splash

Jan 7, 2023

🎓 Class of 2027#74of 99 · NJ#2,488 USA*

LSC

104

of 185

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−5.92
BB✓	32.19	−3.52
A✓	29.69	−1.02
AA	28.39	+0.28
AAA	27.19	+1.48
AAAA	25.99	+2.68

PBAA

28.67

2024 MR AP FLY-CIY Holiday Invitational

Dec 14, 2024

🎓 Class of 2027#20of 100 · NJ#771 USA*

LSC

of 68

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−13.94
BB✓	1:08.09	−8.64
A✓	1:02.89	−3.44
AA✓	1:00.29	−0.84
AAA	57.69	+1.76
AAAA	54.99	+4.46

PBSectionalsAA

59.45

2026 NC YMCA SC Nationals

Apr 1, 2026

🎓 Class of 2027#16of 111 · NJ#592 USA*

LSC

of 100

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−30.79
BB✓	2:27.39	−19.39
A✓	2:16.09	−8.09
AA✓	2:10.39	−2.39
AAA	2:04.79	+3.21
AAAA	1:59.09	+8.91

PBSectionalsAA

2:08.00

2025 MR AP CIY - FLY Holiday Invitational

Dec 14, 2025

🎓 Class of 2027#15of 101 · NJ#431 USA*

LSC

of 73

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−2.18
BB	37.49	+0.72
A	34.59	+3.62
AA	33.19	+5.02
AAA	31.69	+6.52
AAAA	30.29	+7.92

PBBB

38.21

2020 NJ SCAR Reg C 12/Under Silver Bronze

Feb 16, 2020

🎓 Class of 2027#54of 94 · NJ#2,353 USA*

LSC

of 115

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−12.55
BB✓	1:18.79	−6.55
A✓	1:12.69	−0.45
AA	1:09.69	+2.55
AAA	1:06.69	+5.55
AAAA	1:03.59	+8.65

PBA

1:12.24

2024 MA NJ YMCA Silver Championship Meet

Feb 18, 2024

🎓 Class of 2027#39of 108 · NJ#1,268 USA*

LSC

of 149

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−28.56
BB✓	2:51.49	−15.36
A✓	2:38.29	−2.16
AA	2:31.69	+4.44
AAA	2:25.09	+11.04
AAAA	2:18.49	+17.64

PBA

2:36.13

2024 MA NJ YMCA Silver Championship Meet

Feb 17, 2024

🎓 Class of 2027#30of 87 · NJ#997 USA*

LSC

of 104

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−2.84
BB✓	31.99	−0.34
A	29.59	+2.06
AA	28.29	+3.36
AAA	27.09	+4.56
AAAA	25.89	+5.76

PBBB

31.65

2021 NJ SWST Sea Wolves Spring Classic

Apr 28, 2021

🎓 Class of 2027#67of 98 · NJ#2,750 USA*

LSC

of 108

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−15.27
BB✓	1:08.29	−9.97
A✓	1:03.09	−4.77
AA✓	1:00.39	−2.07
AAA	57.79	+0.53
AAAA	55.19	+3.13

PBSectionalsAA

58.32

2026 NC YMCA SC Nationals

Mar 31, 2026

🎓 Class of 2027#12of 107 · NJ#477 USA*

LSC

of 102

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−18.73
BB✓	2:31.19	−7.13
A	2:19.49	+4.57
AA	2:13.69	+10.37
AAA	2:07.89	+16.17
AAAA	2:02.09	+21.97

PBBB

2:24.06

2024 MA NJ YMCA Silver Championship Meet

Feb 18, 2024

🎓 Class of 2027#40of 74 · NJ#1,214 USA*

LSC

of 88

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−27.43
BB✓	2:31.89	−15.73
A✓	2:20.19	−4.03
AA	2:14.39	+1.77
AAA	2:08.49	+7.67
AAAA	2:02.69	+13.47

PBAA

2:16.16

2023 MA NJ YMCA 13 & Over State Championship Meet

Mar 11, 2023

🎓 Class of 2027#41of 111 · NJ#1,236 USA*

LSC

of 214

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−65.46
BB✓	5:25.59	−40.36
A✓	5:00.59	−15.36
AA✓	4:47.99	−2.76
AAA	4:35.49	+9.74
AAAA	4:22.99	+22.24

PBAA

4:45.23

2025 MR AP CIY - FLY Holiday Invitational

Dec 12, 2025

🎓 Class of 2027#19of 81 · NJ#710 USA*

LSC

of 49