Swimmer profile

Rachel Kou

Female17-18Fanwood-Scotch Plains YMCANJ · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.34

B31.39
BB29.09
A26.89
AA25.79
AAA+0.65
AAAA+1.85

100 Free SCY

PB55.43

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+1.94
AAAA+4.34

200 Free SCY

PB2:02.88

B2:27.19
BB2:16.69
A2:06.19
AA+1.99
AAA+7.19
AAAA+12.49

500 Free SCY

PB5:50.42

B6:36.49
BB6:08.19
A+10.53
AA+24.73
AAA+38.83
AAAA+53.03

50 Back SCY

PB28.67

B34.59
BB32.19
A29.69
AA+0.28
AAA+1.48
AAAA+2.68

100 Back SCY

PB59.45

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA+1.76
AAAA+4.46

200 Back SCY

PB2:08.00

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA+3.21
AAAA+8.91

50 Breast SCY

PB38.21

B40.39
BB+0.72
A+3.62
AA+5.02
AAA+6.52
AAAA+7.92

100 Breast SCY

PB1:12.24

B1:24.79
BB1:18.79
A1:12.69
AA+2.55
AAA+5.55
AAAA+8.65

200 Breast SCY

PB2:36.13

B3:04.69
BB2:51.49
A2:38.29
AA+4.44
AAA+11.04
AAAA+17.64

50 Fly SCY

PB31.65

B34.49
BB31.99
A+2.06
AA+3.36
AAA+4.56
AAAA+5.76

100 Fly SCY

PB58.32

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA+0.53
AAAA+3.13

200 Fly SCY

PB2:24.06

B2:42.79
BB2:31.19
A+4.57
AA+10.37
AAA+16.17
AAAA+21.97

200 IM SCY

PB2:16.16

B2:43.59
BB2:31.89
A2:20.19
AA+1.77
AAA+7.67
AAAA+13.47

400 IM SCY

PB4:45.23

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+9.74
AAAA+22.24

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