Swimmer profile

Alphonse Lo

Male13-14Dads Club Swim TeamGU · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.28

B29.89
BB27.69
A+1.69
AA+2.69
AAA+3.79
AAAA+4.89

100 Free SCY

PB58.97

B1:04.99
BB1:00.29
A+3.28
AA+5.58
AAA+7.88
AAAA+10.28

200 Free SCY

PB2:08.03

B2:22.49
BB2:12.29
A+5.84
AA+10.94
AAA+16.04
AAAA+21.14

500 Free SCY

PB6:05.37

B6:25.69
BB+7.18
A+34.78
AA+48.48
AAA+1:02.28
AAAA+1:16.08

50 Back SCY

PB31.80

B33.69
BB+0.51
A+2.91
AA+4.11
AAA+5.31
AAAA+6.51

100 Back SCY

PB1:03.23

B1:11.29
BB1:06.19
A+2.14
AA+4.64
AAA+7.24
AAAA+9.74

200 Back SCY

PB2:16.04

B2:34.69
BB2:23.69
A+3.45
AA+8.95
AAA+14.45
AAAA+20.05

50 Breast SCY

PB36.19

B38.59
BB+0.40
A+3.10
AA+4.50
AAA+5.90
AAAA+7.30

100 Breast SCY

PB1:11.01

B1:20.49
BB1:14.79
A+2.02
AA+4.82
AAA+7.72
AAAA+10.62

200 Breast SCY

PB2:36.48

B2:54.89
BB2:42.39
A+6.59
AA+12.89
AAA+19.09
AAAA+25.29

50 Fly SCY

PB31.57

B33.19
BB+0.78
A+3.18
AA+4.38
AAA+5.48
AAAA+6.68

100 Fly SCY

PB1:09.09

B1:10.49
BB+3.60
A+8.70
AA+11.20
AAA+13.70
AAAA+16.20

200 IM SCY

PB2:21.27

B2:37.99
BB2:26.69
A+5.88
AA+11.48
AAA+17.18
AAAA+22.78

400 IM SCY

PB5:02.44

B5:37.69
BB5:13.59
A+12.95
AA+25.05
AAA+37.05
AAAA+49.15

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