Swimmer profile

Sonja Larsen

Female11-12West Hartford Aquatic TeamCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.75

B38.49
BB35.89
A33.19
AA+0.86
AAA+2.26
AAAA+3.56

100 Free LCM

PB1:11.64

B1:25.59
BB1:19.49
A1:13.39
AA+1.35
AAA+4.45
AAAA+7.45

200 Free LCM

PB2:58.23

B3:06.39
BB+5.14
A+18.44
AA+25.14
AAA+31.74
AAAA+38.44

400 Free LCM

PB5:34.31

B6:32.89
BB6:04.79
A5:36.79
AA+11.52
AAA+25.62
AAAA+39.62

50 Back LCM

PB38.89

B44.79
BB41.59
A+0.50
AA+2.10
AAA+3.70
AAAA+5.30

100 Back LCM

PB1:23.44

B1:40.59
BB1:32.69
A1:24.79
AA+2.65
AAA+6.55
AAAA+10.55

200 Back LCM

PB3:01.90

B3:28.09
BB3:13.29
A+3.51
AA+10.91
AAA+18.41
AAAA+25.81

50 Breast LCM

PB49.54

B49.79
BB+3.35
A+6.85
AA+8.65
AAA+10.45
AAAA+12.15

100 Breast LCM

PB1:42.65

B1:50.39
BB+0.46
A+8.66
AA+12.66
AAA+16.76
AAAA+20.86

200 Breast LCM

PB3:52.95

B3:56.79
BB+13.06
A+29.96
AA+38.46
AAA+46.86
AAAA+55.36

50 Fly LCM

PB36.36

B41.79
BB38.79
A+0.57
AA+2.07
AAA+3.47
AAAA+4.97

100 Fly LCM

PB1:30.48

B1:38.29
BB1:30.49
A+7.89
AA+11.79
AAA+15.69
AAAA+19.69

200 IM LCM

PB3:00.91

B3:30.59
BB3:15.59
A+0.32
AA+7.92
AAA+15.42
AAAA+22.92

400 IM LCM

PB6:31.97

B7:28.89
BB6:56.79
A+7.18
AA+23.28
AAA+39.28
AAAA+55.28

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