Swimmer profile

Josie Bargfrede

Female13-14Rochester Swim ClubMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−178.70
BB✓	22:43.49	−73.80
A	20:58.59	+31.10
AA	20:06.19	+83.50
AAA	19:13.69	+136.00
AAAA	18:21.29	+188.40

PBBB

21:29.69

2025 MN MTKA Minnesota Regional Championship

Jul 19, 2025

LSC

of 47

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−41.84
BB✓	5:41.79	−15.54
A	5:15.49	+10.76
AA	5:02.39	+23.86
AAA	4:49.19	+37.06
AAAA	4:36.09	+50.16

PBA

5:26.25

2024 MN MTKA Minnesota Regional Championship

Jul 12, 2024

LSC

of 110

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.60
BB✓	2:59.49	−14.80
A✓	2:45.69	−1.00
AA	2:38.79	+5.90
AAA	2:31.89	+12.80
AAAA	2:24.99	+19.70

PBA

2:44.69

2025 MN MTKA Minnesota Regional Championship

Jul 20, 2025

LSC

of 111

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.29
BB✓	34.59	−0.69
A	31.89	+2.01
AA	30.59	+3.31
AAA	29.29	+4.61
AAAA	27.89	+6.01

PBBB

33.90

2024 MN MTKA Minnesota Regional Championship

Jul 14, 2024

LSC

of 192

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.42
BB✓	1:15.39	−3.62
A	1:09.59	+2.18
AA	1:06.69	+5.08
AAA	1:03.79	+7.98
AAAA	1:00.89	+10.88

PBBB

1:11.77

2026 IL FMC Spring Into Season

May 16, 2026

LSC

147

of 215

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−21.56
BB✓	2:42.79	−9.06
A	2:30.29	+3.44
AA	2:23.99	+9.74
AAA	2:17.79	+15.94
AAAA	2:11.49	+22.24

PBBB

2:33.73

2026 MN AQJT Summer Spectacular Invite

Jun 13, 2026

LSC

100

of 168

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−41.84
BB✓	5:41.79	−15.54
A	5:15.49	+10.76
AA	5:02.39	+23.86
AAA	4:49.19	+37.06
AAAA	4:36.09	+50.16

PBA

5:26.25

2024 MN MTKA Minnesota Regional Championship

Jul 12, 2024

LSC

of 110

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−75.53
BB✓	11:50.79	−20.83
A	10:56.09	+33.87
AA	10:28.79	+61.17
AAA	10:01.49	+88.47
AAAA	9:34.09	+115.87

PBBB

11:29.96

2025 MN MTKA Minnesota Regional Championship

Jul 20, 2025

LSC

of 71

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−178.70
BB✓	22:43.49	−73.80
A	20:58.59	+31.10
AA	20:06.19	+83.50
AAA	19:13.69	+136.00
AAAA	18:21.29	+188.40

PBBB

21:29.69

2025 MN MTKA Minnesota Regional Championship

Jul 19, 2025

LSC

of 47

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.07
BB✓	39.49	−1.97
A	36.49	+1.03
AA	34.99	+2.53
AAA	33.49	+4.03
AAAA	31.89	+5.63

PBBB

37.52

2025 RSC Summer Block Party #2

Jul 10, 2025

LSC

of 138

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−10.13
BB✓	1:23.29	−3.73
A	1:16.89	+2.67
AA	1:13.69	+5.87
AAA	1:10.49	+9.07
AAAA	1:07.29	+12.27

PBBB

1:19.56

2025 SD Ready for Long Course Meet

May 10, 2025

LSC

of 175

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.60
BB✓	2:59.49	−14.80
A✓	2:45.69	−1.00
AA	2:38.79	+5.90
AAA	2:31.89	+12.80
AAAA	2:24.99	+19.70

PBA

2:44.69

2025 MN MTKA Minnesota Regional Championship

Jul 20, 2025

LSC

of 111

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.88
BB✓	44.39	−0.48
A	40.99	+2.92
AA	39.29	+4.62
AAA	37.59	+6.32
AAAA	35.89	+8.02

PBBB

43.91

2025 RSC Summer Block Party #2

Jul 10, 2025

LSC

of 113

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−3.53
BB	1:34.99	+3.87
A	1:27.69	+11.17
AA	1:24.09	+14.77
AAA	1:20.39	+18.47
AAAA	1:16.79	+22.07

PBB

1:38.86

2025 MN RSC Summerfest

Jun 14, 2025

LSC

117

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−15.20
BB	3:24.59	+0.50
A	3:08.89	+16.20
AA	3:00.99	+24.10
AAA	2:53.09	+32.00
AAAA	2:45.29	+39.80

PBB

3:25.09

2025 SD Ready for Long Course Meet

May 10, 2025

LSC

of 97

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.56
BB✓	37.09	−1.66
A	34.29	+1.14
AA	32.79	+2.64
AAA	31.39	+4.04
AAAA	29.99	+5.44

PBBB

35.43

2026 IL FMC Spring Into Season

May 16, 2026

LSC

104

of 161

100 Fly LCM

1:27.59

2025 MN RSC Summerfest

Jun 14, 2025

LSC

122

of 146

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−27.87
BB✓	3:03.09	−13.77
A	2:48.99	+0.33
AA	2:41.99	+7.33
AAA	2:34.89	+14.43
AAAA	2:27.89	+21.43

PBBB

2:49.32

2026 MN AQJT Summer Spectacular Invite

Jun 12, 2026

LSC

of 155

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−41.50
BB✓	6:28.19	−11.70
A	5:58.29	+18.20
AA	5:43.39	+33.10
AAA	5:28.39	+48.10
AAAA	5:13.49	+63.00

PBBB

6:16.49

2025 SD Ready for Long Course Meet

May 9, 2025

LSC

of 66