Swimmer profile

Sophie Ngai

Female17-18Long Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.68

B35.89
BB33.29
A30.69
AA+1.19
AAA+2.49
AAAA+3.79

100 Free LCM

PB1:04.16

B1:17.69
BB1:12.19
A1:06.59
AA+0.27
AAA+3.07
AAAA+5.87

200 Free LCM

PB2:21.46

B2:47.69
BB2:35.69
A2:23.69
AA+3.77
AAA+9.77
AAAA+15.67

400 Free LCM

PB4:59.22

B5:53.39
BB5:28.19
A5:02.99
AA+8.93
AAA+21.53
AAAA+34.13

800 Free LCM

PB10:24.11

B12:10.29
BB11:18.19
A10:25.99
AA+24.22
AAA+50.32
AAAA+1:16.32

50 Back LCM

PB36.94

B40.99
BB38.09
A+1.85
AA+3.25
AAA+4.75
AAAA+6.15

100 Back LCM

PB1:16.64

B1:25.89
BB1:19.79
A+2.95
AA+6.05
AAA+9.15
AAAA+12.15

200 Back LCM

PB2:41.13

B3:05.79
BB2:52.49
A+1.94
AA+8.54
AAA+15.14
AAAA+21.84

50 Breast LCM

PB49.29

B+3.70
BB+7.00
A+10.20
AA+11.80
AAA+13.50
AAAA+15.10

100 Breast LCM

PB1:32.61

B1:37.49
BB+2.12
A+9.02
AA+12.52
AAA+16.02
AAAA+19.52

50 Fly LCM

PB34.57

B38.39
BB35.59
A+1.68
AA+3.08
AAA+4.38
AAAA+5.78

100 Fly LCM

PB1:09.35

B1:23.59
BB1:17.69
A1:11.69
AA+0.66
AAA+3.66
AAAA+6.66

200 Fly LCM

PB2:34.03

B3:04.49
BB2:51.39
A2:38.19
AA+2.44
AAA+9.04
AAAA+15.64

200 IM LCM

PB2:38.83

B3:09.29
BB2:55.79
A2:42.29
AA+3.34
AAA+10.04
AAAA+16.84

400 IM LCM

PB5:32.91

B6:40.29
BB6:11.69
A5:43.09
AA+4.12
AAA+18.42
AAAA+32.62

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