Swimmer profile

Sophie Ngai

Female17-18Long Island Aquatic ClubMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−30.46
BB✓	2:51.39	−17.36
A✓	2:38.19	−4.16
AA	2:31.59	+2.44
AAA	2:24.99	+9.04
AAAA	2:18.39	+15.64

PBA

2:34.03

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

🎓 Class of 2027#15of 44 · MR#412 USA*

LSC

of 22

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−67.38
BB✓	6:11.69	−38.78
A✓	5:43.09	−10.18
AA	5:28.79	+4.12
AAA	5:14.49	+18.42
AAAA	5:00.29	+32.62

PBA

5:32.91

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

🎓 Class of 2027#23of 56 · MR#692 USA*

LSC

of 22

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.24
BB✓	1:17.69	−8.34
A✓	1:11.69	−2.34
AA	1:08.69	+0.66
AAA	1:05.69	+3.66
AAAA	1:02.69	+6.66

PBA

1:09.35

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

🎓 Class of 2027#28of 97 · MR#825 USA*

LSC

of 55

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−5.21
BB✓	33.29	−2.61
A✓	30.69	−0.01
AA	29.49	+1.19
AAA	28.19	+2.49
AAAA	26.89	+3.79

PBA

30.68

2025 MR LIAC Speedo LI Challenge Invitational

Apr 26, 2025

🎓 Class of 2027#62of 109 · MR#2,458 USA*

LSC

125

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−13.53
BB✓	1:12.19	−8.03
A✓	1:06.59	−2.43
AA	1:03.89	+0.27
AAA	1:01.09	+3.07
AAAA	58.29	+5.87

PBA

1:04.16

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

🎓 Class of 2027#42of 109 · MR#1,438 USA*

LSC

of 93

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−26.23
BB✓	2:35.69	−14.23
A✓	2:23.69	−2.23
AA	2:17.69	+3.77
AAA	2:11.69	+9.77
AAAA	2:05.79	+15.67

PBA

2:21.46

2025 MR Junior Metropolitan Championship

Jul 19, 2025

🎓 Class of 2027#41of 105 · MR#1,522 USA*

LSC

of 173

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−54.17
BB✓	5:28.19	−28.97
A✓	5:02.99	−3.77
AA	4:50.29	+8.93
AAA	4:37.69	+21.53
AAAA	4:25.09	+34.13

PBA

4:59.22

2025 MR LIAC Speedo LI Challenge Invitational

Apr 27, 2025

🎓 Class of 2027#33of 75 · MR#1,248 USA*

LSC

of 107

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−106.18
BB✓	11:18.19	−54.08
A✓	10:25.99	−1.88
AA	9:59.89	+24.22
AAA	9:33.79	+50.32
AAAA	9:07.79	+76.32

PBA

10:24.11

2025 MR LIAC Speedo LI Challenge Invitational

Apr 25, 2025

🎓 Class of 2027#20of 35 · MR#831 USA*

LSC

of 43

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−4.05
BB✓	38.09	−1.15
A	35.09	+1.85
AA	33.69	+3.25
AAA	32.19	+4.75
AAAA	30.79	+6.15

PBBB

36.94

2023 FL ISCA Summer Elite Showcase

Aug 2, 2023

🎓 Class of 2027#38of 89 · MR#1,756 USA*

LSC

of 45

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−9.25
BB✓	1:19.79	−3.15
A	1:13.69	+2.95
AA	1:10.59	+6.05
AAA	1:07.49	+9.15
AAAA	1:04.49	+12.15

PBBB

1:16.64

2024 MR LIAC Summer Splash Invitational

Jul 6, 2024

🎓 Class of 2027#51of 105 · MR#1,795 USA*

LSC

of 148

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−24.66
BB✓	2:52.49	−11.36
A	2:39.19	+1.94
AA	2:32.59	+8.54
AAA	2:25.99	+15.14
AAAA	2:19.29	+21.84

PBBB

2:41.13

2024 MR Metro Junior Met LC Championships

Jul 21, 2024

🎓 Class of 2027#44of 92 · MR#1,247 USA*

LSC

of 109

50 Breast LCM

Standard	Cut	Gap
B	45.59	+3.70
BB	42.29	+7.00
A	39.09	+10.20
AA	37.49	+11.80
AAA	35.79	+13.50
AAAA	34.19	+15.10

PBB

49.29

2021 MR LIAC Spring Kickoff Invitational

May 15, 2021

🎓 Class of 2027#67of 90 · MR#2,853 USA*

LSC

of 84

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−4.88
BB	1:30.49	+2.12
A	1:23.59	+9.02
AA	1:20.09	+12.52
AAA	1:16.59	+16.02
AAAA	1:13.09	+19.52

PBB

1:32.61

2024 MR LIAC Summer Splash Invitational

Jul 6, 2024

🎓 Class of 2027#64of 105 · MR#2,202 USA*

LSC

of 115

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−3.82
BB✓	35.59	−1.02
A	32.89	+1.68
AA	31.49	+3.08
AAA	30.19	+4.38
AAAA	28.79	+5.78

PBBB

34.57

2023 FL ISCA Summer Elite Showcase

Aug 5, 2023

🎓 Class of 2027#48of 89 · MR#2,098 USA*

LSC

of 35

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.24
BB✓	1:17.69	−8.34
A✓	1:11.69	−2.34
AA	1:08.69	+0.66
AAA	1:05.69	+3.66
AAAA	1:02.69	+6.66

PBA

1:09.35

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

🎓 Class of 2027#28of 97 · MR#825 USA*

LSC

of 55

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−30.46
BB✓	2:51.39	−17.36
A✓	2:38.19	−4.16
AA	2:31.59	+2.44
AAA	2:24.99	+9.04
AAAA	2:18.39	+15.64

PBA

2:34.03

2026 NJ TYR LC Winter Invitational

Jan 18, 2026

🎓 Class of 2027#15of 44 · MR#412 USA*

LSC

of 22

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−30.46
BB✓	2:55.79	−16.96
A✓	2:42.29	−3.46
AA	2:35.49	+3.34
AAA	2:28.79	+10.04
AAAA	2:21.99	+16.84

PBA

2:38.83

2025 MR LIAC Speedo LI Challenge Invitational

Apr 27, 2025

🎓 Class of 2027#37of 99 · MR#1,210 USA*

LSC

of 160

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−67.38
BB✓	6:11.69	−38.78
A✓	5:43.09	−10.18
AA	5:28.79	+4.12
AAA	5:14.49	+18.42
AAAA	5:00.29	+32.62

PBA

5:32.91

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

🎓 Class of 2027#23of 56 · MR#692 USA*

LSC

of 22