Swimmer profile

Sophie Ngai

Female17-18Long Island Aquatic ClubMR · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.14

B31.39
BB29.09
A26.89
AA+0.35
AAA+1.45
AAAA+2.65

100 Free SCY

PB55.82

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+2.33
AAAA+4.73

200 Free SCY

PB2:00.90

B2:27.19
BB2:16.69
A2:06.19
AA+0.01
AAA+5.21
AAAA+10.51

500 Free SCY

PB5:31.43

B6:36.49
BB6:08.19
A5:39.89
AA+5.74
AAA+19.84
AAAA+34.04

50 Back SCY

PB36.11

B+1.52
BB+3.92
A+6.42
AA+7.72
AAA+8.92
AAAA+10.12

100 Back SCY

PB1:04.69

B1:13.39
BB1:08.09
A+1.80
AA+4.40
AAA+7.00
AAAA+9.70

200 Back SCY

PB2:17.52

B2:38.79
BB2:27.39
A+1.43
AA+7.13
AAA+12.73
AAAA+18.43

50 Breast SCY

PB42.01

B+1.62
BB+4.52
A+7.42
AA+8.82
AAA+10.32
AAAA+11.72

100 Breast SCY

PB1:20.76

B1:24.79
BB+1.97
A+8.07
AA+11.07
AAA+14.07
AAAA+17.17

200 Breast SCY

PB2:52.42

B3:04.69
BB+0.93
A+14.13
AA+20.73
AAA+27.33
AAAA+33.93

50 Fly SCY

PB28.40

B34.49
BB31.99
A29.59
AA+0.11
AAA+1.31
AAAA+2.51

100 Fly SCY

PB1:00.11

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA+2.32
AAAA+4.92

200 Fly SCY

PB2:13.48

B2:42.79
BB2:31.19
A2:19.49
AA2:13.69
AAA+5.59
AAAA+11.39

200 IM SCY

PB2:16.30

B2:43.59
BB2:31.89
A2:20.19
AA+1.91
AAA+7.81
AAAA+13.61

400 IM SCY

PB4:46.73

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+11.24
AAAA+23.74

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