Swimmer profile

Adam Helms

Male11-12Annapolis Swim ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−10.67
BB✓	1:27.29	−2.87
A	1:19.49	+4.93
AA	1:15.59	+8.83
AAA	1:11.69	+12.73
AAAA	1:07.79	+16.63

PBAAA

1:24.42

2025 MD FOX APRIL LONG COURSE INVITATIONAL

Apr 13, 2025

LSC

of 60

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−16.52
BB✓	1:29.59	−8.92
A✓	1:21.89	−1.22
AA	1:18.09	+2.58
AAA	1:14.29	+6.38
AAAA	1:10.39	+10.28

PBAAA

1:20.67

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 31, 2025

LSC

of 118

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−6.61
BB✓	38.69	−3.31
A	35.29	+0.09
AA	33.59	+1.79
AAA	31.99	+3.39
AAAA	30.29	+5.09

PBAAA

35.38

2025 MD FOX APRIL LONG COURSE INVITATIONAL

Apr 12, 2025

LSC

of 104

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−4.41
BB✓	34.79	−1.81
A	32.09	+0.89
AA	30.69	+2.29
AAA	29.39	+3.59
AAAA	28.09	+4.89

PBAAA

32.98

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 31, 2025

LSC

of 126

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−5.23
BB	1:16.19	+0.67
A	1:10.39	+6.47
AA	1:07.49	+9.37
AAA	1:04.49	+12.37
AAAA	1:01.59	+15.27

PBA

1:16.86

2025 MD RAC Sandbox Meet

Jul 13, 2025

LSC

of 125

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−3.51
BB	2:46.39	+9.29
A	2:33.59	+22.09
AA	2:27.19	+28.49
AAA	2:20.79	+34.89
AAAA	2:14.39	+41.29

PBB

2:55.68

2026 MD ASC Spring Long Course Meet

Apr 26, 2026

LSC

109

of 139

400 Free LCM

Standard	Cut	Gap
B	6:21.09	+10.91
BB	5:53.89	+38.11
A	5:26.69	+65.31
AA	5:13.09	+78.91
AAA	4:59.49	+92.51
AAAA	4:45.89	+106.11

PBBB

6:32.00

2025 MD NAAC MOTHER’S DAY MEET

May 10, 2025

LSC

of 40

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−6.95
BB✓	41.09	−3.55
A✓	37.69	−0.15
AA	35.99	+1.55
AAA	34.29	+3.25
AAAA	32.59	+4.95

PBA

37.54

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 8, 2026

LSC

of 140

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−16.52
BB✓	1:29.59	−8.92
A✓	1:21.89	−1.22
AA	1:18.09	+2.58
AAA	1:14.29	+6.38
AAAA	1:10.39	+10.28

PBAAA

1:20.67

2025 MD SPEEDO MARYLAND LONG COURSE CHAMPIONSHIP MEET

Jul 31, 2025

LSC

of 118

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−27.89
BB✓	3:08.49	−13.39
A	2:53.99	+1.11
AA	2:46.69	+8.41
AAA	2:39.49	+15.61
AAAA	2:32.19	+22.91

PBBB

2:55.10

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 96

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−0.21
BB	45.89	+3.69
A	41.99	+7.59
AA	39.99	+9.59
AAA	38.09	+11.49
AAAA	36.09	+13.49

PBB

49.58

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 8, 2026

LSC

109

of 134

100 Breast LCM

Standard	Cut	Gap
B	1:47.79	+8.69
BB	1:39.59	+16.89
A	1:31.29	+25.19
AA	1:27.19	+29.29
AAA	1:23.09	+33.39
AAAA	1:18.99	+37.49

PBBB

1:56.48

2025 MD NAAC MOTHER’S DAY MEET

May 11, 2025

LSC

of 106

200 Breast LCM

3:59.18

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 10, 2026

LSC

of 78

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−6.61
BB✓	38.69	−3.31
A	35.29	+0.09
AA	33.59	+1.79
AAA	31.99	+3.39
AAAA	30.29	+5.09

PBAAA

35.38

2025 MD FOX APRIL LONG COURSE INVITATIONAL

Apr 12, 2025

LSC

of 104

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−10.67
BB✓	1:27.29	−2.87
A	1:19.49	+4.93
AA	1:15.59	+8.83
AAA	1:11.69	+12.73
AAAA	1:07.79	+16.63

PBAAA

1:24.42

2025 MD FOX APRIL LONG COURSE INVITATIONAL

Apr 13, 2025

LSC

of 60

200 Fly LCM

3:27.98

2026 MD FOX APRIL LONG COURSE INVITATIONAL

Apr 11, 2026

LSC

of 17

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−18.35
BB✓	3:08.99	−2.95
A	2:53.69	+12.35
AA	2:45.99	+20.05
AAA	2:38.29	+27.75
AAAA	2:30.59	+35.45

PBBB

3:06.04

2026 MD ASC Spring Long Course Meet

Apr 24, 2026

LSC

of 111