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Female11-12Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−7.88
BB✓	40.89	−4.78
A✓	37.69	−1.58
AA✓	36.19	−0.08
AAA	34.59	+1.52
AAAA	32.99	+3.12

PBAA

36.11

2026 PV NCAP Winter Qualifier

Feb 14, 2026

LSC

of 216

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−30.00
BB✓	3:10.99	−15.30
A✓	2:56.29	−0.60
AA	2:48.99	+6.70
AAA	2:41.69	+14.00
AAAA	2:34.29	+21.40

PBA

2:55.69

2026 PV MAKO Spring Fling

Mar 21, 2026

LSC

of 156

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−16.68
BB✓	1:29.29	−9.48
A✓	1:22.19	−2.38
AA	1:18.59	+1.22
AAA	1:15.09	+4.72
AAAA	1:11.49	+8.32

PBA

1:19.81

2026 PV NCAP Winter Qualifier

Feb 15, 2026

LSC

of 216

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.48
BB✓	31.69	−2.18
A	29.29	+0.22
AA	28.09	+1.42
AAA	26.99	+2.52
AAAA	25.79	+3.72

PBBB

29.51

2026 PV MAKO Spring Fling

Mar 21, 2026

LSC

180

of 228

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−4.46
BB	1:09.39	+0.84
A	1:03.99	+6.24
AA	1:01.39	+8.84
AAA	58.69	+11.54
AAAA	55.99	+14.24

PBB

1:10.23

2026 VA VSTP Polar Plunge

Jan 11, 2026

LSC

218

of 227

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−7.51
BB	2:30.89	+4.19
A	2:19.29	+15.79
AA	2:13.49	+21.59
AAA	2:07.69	+27.39
AAAA	2:01.89	+33.19

PBB

2:35.08

2026 VA VSTP Polar Plunge

Jan 10, 2026

LSC

208

of 209

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−37.44
BB✓	6:45.69	−6.24
A	6:14.49	+24.96
AA	5:58.89	+40.56
AAA	5:43.29	+56.16
AAAA	5:27.69	+71.76

PBBB

6:39.45

2026 PV NCAP Winter Qualifier

Feb 13, 2026

LSC

177

of 200

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−4.25
BB✓	35.99	−1.45
A	33.19	+1.35
AA	31.79	+2.75
AAA	30.49	+4.05
AAAA	29.09	+5.45

PBBB

34.54

2026 PV NCAP Winter Qualifier

Feb 14, 2026

LSC

175

of 216

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−9.96
BB✓	1:19.79	−3.16
A	1:12.99	+3.64
AA	1:09.59	+7.04
AAA	1:06.19	+10.44
AAAA	1:02.69	+13.94

PBBB

1:16.63

2026 PV NCAP Winter Qualifier

Feb 15, 2026

LSC

191

of 217

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−7.88
BB✓	40.89	−4.78
A✓	37.69	−1.58
AA✓	36.19	−0.08
AAA	34.59	+1.52
AAAA	32.99	+3.12

PBAA

36.11

2026 PV NCAP Winter Qualifier

Feb 14, 2026

LSC

of 216

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−16.68
BB✓	1:29.29	−9.48
A✓	1:22.19	−2.38
AA	1:18.59	+1.22
AAA	1:15.09	+4.72
AAAA	1:11.49	+8.32

PBA

1:19.81

2026 PV NCAP Winter Qualifier

Feb 15, 2026

LSC

of 216

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−30.00
BB✓	3:10.99	−15.30
A✓	2:56.29	−0.60
AA	2:48.99	+6.70
AAA	2:41.69	+14.00
AAAA	2:34.29	+21.40

PBA

2:55.69

2026 PV MAKO Spring Fling

Mar 21, 2026

LSC

of 156

50 Fly SCY

36.92

2026 VA VSTP Polar Plunge

Jan 11, 2026

LSC

218

of 228

100 Fly SCY

1:32.38

2025 VA VSTP Icebreaker

Dec 6, 2025

LSC

209

of 211

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−11.28
BB	2:50.69	+1.92
A	2:37.59	+15.02
AA	2:30.99	+21.62
AAA	2:24.49	+28.12
AAAA	2:17.89	+34.72

PBB

2:52.61

2026 VA VSTP Polar Plunge

Jan 11, 2026

LSC

203

of 211