Swimmer profile

Emma Zhao

Female10 & UnderNorthside Independent Swim TeamST · SOUTHERN

Performance Progression Goals Time Standards Meets

13 all-time personal bests this season!

Top 7 in ST — 200 Breast LCM

Standards achieved

AA×1A×1BB×8B×1

All-time PBs

13events

Best ST rank

#7200 Breast LCM

Events ranked

13LCM

Age group

10 & Under

★ Highlight Events

200 Breast LCM

3:51.60

2026 ST NIST June Race Day

Jun 17, 2026

🎓 Class of 2034#6of 13 · ST#168 USA*

LSC

of 15

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−17.26
BB✓	55.49	−10.56
A✓	48.79	−3.86
AA✓	46.49	−1.56
AAA	44.29	+0.64
AAAA	42.09	+2.84

PBAA

44.93

2026 ST NIST George Block Invite

Jun 13, 2026

🎓 Class of 2034#9of 72 · ST#227 USA*

LSC

of 102

200 Back LCM

3:49.36

2026 ST NIST June Race Day

Jun 17, 2026

🎓 Class of 2034#14of 14 · ST#324 USA*

LSC

of 22

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−7.77
BB✓	40.89	−3.37
A	36.59	+0.93
AA	35.09	+2.43
AAA	33.69	+3.83
AAAA	32.19	+5.33

PBBB

37.52

2026 ST NIST Salute to the Troops

May 17, 2026

🎓 Class of 2034#44of 79 · ST#1,840 USA*

LSC

of 112

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−20.76
BB✓	1:32.99	−9.66
A	1:21.89	+1.44
AA	1:18.19	+5.14
AAA	1:14.49	+8.84
AAAA	1:10.79	+12.54

PBBB

1:23.33

2026 ST NIST End of School Sprints

May 21, 2026

🎓 Class of 2034#36of 71 · ST#1,461 USA*

LSC

of 101

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−43.50
BB✓	3:25.69	−18.20
A	3:00.39	+7.10
AA	2:51.99	+15.50
AAA	2:43.49	+24.00
AAAA	2:35.09	+32.40

PBBB

3:07.49

2026 ST NIST Salute to the Troops

May 15, 2026

🎓 Class of 2034#35of 57 · ST#1,607 USA*

LSC

of 81

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−79.79
BB✓	7:01.69	−32.89
A	6:14.89	+13.91
AA	5:59.29	+29.51
AAA	5:43.69	+45.11
AAAA	5:27.99	+60.81

PBBB

6:28.80

2026 ST NIST Salute to the Troops

May 17, 2026

🎓 Class of 2034#18of 30 · ST#753 USA*

LSC

of 43

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−9.11
BB✓	49.69	−3.01
A	43.59	+3.09
AA	41.59	+5.09
AAA	39.49	+7.19
AAAA	37.49	+9.19

PBBB

46.68

2026 ST NIST June Race Day

Jun 17, 2026

🎓 Class of 2034#52of 73 · ST#2,501 USA*

LSC

of 106

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−13.08
BB	1:48.09	+0.42
A	1:34.59	+13.92
AA	1:30.09	+18.42
AAA	1:25.59	+22.92
AAAA	1:21.09	+27.42

PBB

1:48.51

2026 ST NIST End of School Sprints

May 21, 2026

🎓 Class of 2034#47of 54 · ST#3,224 USA*

LSC

of 81

200 Back LCM

3:49.36

2026 ST NIST June Race Day

Jun 17, 2026

🎓 Class of 2034#14of 14 · ST#324 USA*

LSC

of 22

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−17.26
BB✓	55.49	−10.56
A✓	48.79	−3.86
AA✓	46.49	−1.56
AAA	44.29	+0.64
AAAA	42.09	+2.84

PBAA

44.93

2026 ST NIST George Block Invite

Jun 13, 2026

🎓 Class of 2034#9of 72 · ST#227 USA*

LSC

of 102

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−32.27
BB✓	2:03.89	−16.77
A✓	1:48.39	−1.27
AA	1:43.29	+3.83
AAA	1:38.09	+9.03
AAAA	1:32.99	+14.13

PBA

1:47.12

2026 ST NIST Salute to the Troops

May 17, 2026

🎓 Class of 2034#27of 65 · ST#940 USA*

LSC

of 92

200 Breast LCM

3:51.60

2026 ST NIST June Race Day

Jun 17, 2026

🎓 Class of 2034#6of 13 · ST#168 USA*

LSC

of 15

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−12.03
BB✓	48.09	−5.63
A	41.59	+0.87
AA	39.49	+2.97
AAA	37.29	+5.17
AAAA	35.19	+7.27

PBBB

42.46

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 3, 2026

🎓 Class of 2034#28of 72 · ST#1,253 USA*

LSC

of 99

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−29.24
BB✓	1:55.39	−11.84
A	1:37.99	+5.56
AA	1:32.19	+11.36
AAA	1:26.39	+17.16
AAAA	1:20.59	+22.96

PBBB

1:43.55

2026 ST NIST George Block Invite

Jun 12, 2026

🎓 Class of 2034#20of 43 · ST#1,044 USA*

LSC

of 60

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−49.41
BB✓	3:48.89	−22.61
A	3:22.09	+4.19
AA	3:13.09	+13.19
AAA	3:04.19	+22.09
AAAA	2:55.29	+30.99

PBBB

3:26.28

2026 ST NIST Spring into Long Course

Apr 19, 2026

🎓 Class of 2034#29of 53 · ST#1,172 USA*

LSC

of 75