Swimmer profile

Janie Nowak

Female11-12New Hope Crystal Plymouth Swim ClubMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−8.28
BB✓	40.89	−5.18
A✓	37.69	−1.98
AA✓	36.19	−0.48
AAA	34.59	+1.12
AAAA	32.99	+2.72

PBAA

35.71

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 237

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−18.65
BB✓	1:29.29	−11.45
A✓	1:22.19	−4.35
AA✓	1:18.59	−0.75
AAA	1:15.09	+2.75
AAAA	1:11.49	+6.35

PBAA

1:17.84

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 218

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−31.65
BB✓	3:10.99	−16.95
A✓	2:56.29	−2.25
AA	2:48.99	+5.05
AAA	2:41.69	+12.35
AAAA	2:34.29	+19.75

PBA

2:54.04

2026 MN MTKA Minnesota Regional Championship

Mar 1, 2026

LSC

of 153

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.30
BB✓	31.69	−2.00
A	29.29	+0.40
AA	28.09	+1.60
AAA	26.99	+2.70
AAAA	25.79	+3.90

PBBB

29.69

2026 WI SSTY A+ MEET

Feb 1, 2026

LSC

145

of 255

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−7.96
BB✓	1:09.39	−2.66
A	1:03.99	+2.74
AA	1:01.39	+5.34
AAA	58.69	+8.04
AAAA	55.99	+10.74

PBBB

1:06.73

2026 MN TUNA Spring Splash

May 3, 2026

LSC

149

of 246

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−7.38
BB	2:30.89	+4.32
A	2:19.29	+15.92
AA	2:13.49	+21.72
AAA	2:07.69	+27.52
AAAA	2:01.89	+33.32

PBB

2:35.21

2026 MN MAKO Snowflake Splash

Jan 11, 2026

LSC

152

of 207

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−23.22
BB	6:45.69	+7.98
A	6:14.49	+39.18
AA	5:58.89	+54.78
AAA	5:43.29	+70.38
AAAA	5:27.69	+85.98

PBB

6:53.67

2026 MN MAKO Snowflake Splash

Jan 10, 2026

LSC

137

of 167

50 Back SCY

39.51

2026 MN MAKO Snowflake Splash

Jan 10, 2026

LSC

202

of 243

100 Back SCY

1:27.12

2025 MN HTSC Harvest Classic

Nov 22, 2025

LSC

197

of 219

200 Back SCY

3:20.33

2025 MN NLSA December Invite

Dec 13, 2025

LSC

139

of 140

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−8.28
BB✓	40.89	−5.18
A✓	37.69	−1.98
AA✓	36.19	−0.48
AAA	34.59	+1.12
AAAA	32.99	+2.72

PBAA

35.71

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 237

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−18.65
BB✓	1:29.29	−11.45
A✓	1:22.19	−4.35
AA✓	1:18.59	−0.75
AAA	1:15.09	+2.75
AAAA	1:11.49	+6.35

PBAA

1:17.84

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 218

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−31.65
BB✓	3:10.99	−16.95
A✓	2:56.29	−2.25
AA	2:48.99	+5.05
AAA	2:41.69	+12.35
AAAA	2:34.29	+19.75

PBA

2:54.04

2026 MN MTKA Minnesota Regional Championship

Mar 1, 2026

LSC

of 153

50 Fly SCY

42.15

2025 MN SDVL Halloween Spooktacular

Oct 25, 2025

LSC

216

of 233

100 Fly SCY

1:41.41

2025 Monster Mash Splash Bash

Oct 12, 2025

LSC

176

of 183

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−1.30
BB	2:50.69	+11.90
A	2:37.59	+25.00
AA	2:30.99	+31.60
AAA	2:24.49	+38.10
AAAA	2:17.89	+44.70

PBB

3:02.59

2025 MN SDVL Halloween Spooktacular

Oct 26, 2025

LSC

183

of 211

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−9.62
BB	6:03.69	+18.38
A	5:35.79	+46.28
AA	5:21.79	+60.28
AAA	5:07.79	+74.28
AAAA	4:53.79	+88.28

PBB

6:22.07

2025 MN TUNA Turkey Trot

Nov 1, 2025

LSC

of 85