Swimmer profile

Emerald Kasten

Female11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.69

B38.49
BB35.89
A33.19
AA31.89
AAA+0.20
AAAA+1.50

100 Free LCM

PB1:06.12

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA1:07.19
AAAA+1.93

200 Free LCM

PB2:26.58

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+0.09
AAAA+6.79

50 Back LCM

PB37.79

B44.79
BB41.59
A38.39
AA+1.00
AAA+2.60
AAAA+4.20

100 Back LCM

PB1:21.13

B1:40.59
BB1:32.69
A1:24.79
AA+0.34
AAA+4.24
AAAA+8.24

50 Breast LCM

PB37.53

B49.79
BB46.19
A42.69
AA40.89
AAA39.09
AAAA+0.14

100 Breast LCM

PB1:23.28

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA1:25.89
AAAA+1.49

200 Breast LCM

PB3:00.40

B3:56.79
BB3:39.89
A3:22.99
AA3:14.49
AAA3:06.09
AAAA+2.81

50 Fly LCM

PB32.85

B41.79
BB38.79
A35.79
AA34.29
AAA32.89
AAAA+1.46

100 Fly LCM

PB1:20.69

B1:38.29
BB1:30.49
A1:22.59
AA+2.00
AAA+5.90
AAAA+9.90

200 IM LCM

PB2:46.61

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+1.12
AAAA+8.62

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