Swimmer profile

Emerald Kasten

Female11-12Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−12.26
BB✓	46.19	−8.66
A✓	42.69	−5.16
AA✓	40.89	−3.36
AAA✓	39.09	−1.56
AAAA	37.39	+0.14

PBAAA

37.53

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 168

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−27.11
BB✓	1:42.19	−18.91
A✓	1:33.99	−10.71
AA✓	1:29.99	−6.71
AAA✓	1:25.89	−2.61
AAAA	1:21.79	+1.49

PBAAA

1:23.28

2026 VA Speedo Spring Splash

May 3, 2026

LSC

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−56.39
BB✓	3:39.89	−39.49
A✓	3:22.99	−22.59
AA✓	3:14.49	−14.09
AAA✓	3:06.09	−5.69
AAAA	2:57.59	+2.81

PBAAA

3:00.40

2026 VA Speedo Spring Splash

May 2, 2026

LSC

of 108

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.80
BB✓	35.89	−5.20
A✓	33.19	−2.50
AA✓	31.89	−1.20
AAA	30.49	+0.20
AAAA	29.19	+1.50

PBAA

30.69

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 184

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−19.47
BB✓	1:19.49	−13.37
A✓	1:13.39	−7.27
AA✓	1:10.29	−4.17
AAA✓	1:07.19	−1.07
AAAA	1:04.19	+1.93

PBAAA

1:06.12

2026 VA Speedo Spring Splash

May 3, 2026

LSC

of 197

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−39.81
BB✓	2:53.09	−26.51
A✓	2:39.79	−13.21
AA✓	2:33.09	−6.51
AAA	2:26.49	+0.09
AAAA	2:19.79	+6.79

PBAA

2:26.58

2026 VA Speedo Spring Splash

May 2, 2026

LSC

of 161

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−7.00
BB✓	41.59	−3.80
A✓	38.39	−0.60
AA	36.79	+1.00
AAA	35.19	+2.60
AAAA	33.59	+4.20

PBA

37.79

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 165

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−19.46
BB✓	1:32.69	−11.56
A✓	1:24.79	−3.66
AA	1:20.79	+0.34
AAA	1:16.89	+4.24
AAAA	1:12.89	+8.24

PBA

1:21.13

2026 PV Long Course Spring Invitational - Machine

May 17, 2026

LSC

of 157

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−12.26
BB✓	46.19	−8.66
A✓	42.69	−5.16
AA✓	40.89	−3.36
AAA✓	39.09	−1.56
AAAA	37.39	+0.14

PBAAA

37.53

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 168

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−27.11
BB✓	1:42.19	−18.91
A✓	1:33.99	−10.71
AA✓	1:29.99	−6.71
AAA✓	1:25.89	−2.61
AAAA	1:21.79	+1.49

PBAAA

1:23.28

2026 VA Speedo Spring Splash

May 3, 2026

LSC

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−56.39
BB✓	3:39.89	−39.49
A✓	3:22.99	−22.59
AA✓	3:14.49	−14.09
AAA✓	3:06.09	−5.69
AAAA	2:57.59	+2.81

PBAAA

3:00.40

2026 VA Speedo Spring Splash

May 2, 2026

LSC

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.94
BB✓	38.79	−5.94
A✓	35.79	−2.94
AA✓	34.29	−1.44
AAA✓	32.89	−0.04
AAAA	31.39	+1.46

PBAAA

32.85

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 184

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−17.60
BB✓	1:30.49	−9.80
A✓	1:22.59	−1.90
AA	1:18.69	+2.00
AAA	1:14.79	+5.90
AAAA	1:10.79	+9.90

PBA

1:20.69

2026 PV Long Course Spring Invitational - Machine

May 17, 2026

LSC

of 135

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−43.98
BB✓	3:15.59	−28.98
A✓	3:00.59	−13.98
AA✓	2:52.99	−6.38
AAA	2:45.49	+1.12
AAAA	2:37.99	+8.62

PBAA

2:46.61

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 168