Swimmer profile

Emily Hoang

Female11-12Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.61
BB✓	38.79	−5.61
A✓	35.79	−2.61
AA✓	34.29	−1.11
AAA	32.89	+0.29
AAAA	31.39	+1.79

PBAA

33.18

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 184

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.72
BB✓	35.89	−5.12
A✓	33.19	−2.42
AA✓	31.89	−1.12
AAA	30.49	+0.28
AAAA	29.19	+1.58

PBAA

30.77

2026 VA Speedo Spring Splash

May 2, 2026

LSC

of 184

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−17.50
BB✓	1:19.49	−11.40
A✓	1:13.39	−5.30
AA✓	1:10.29	−2.20
AAA	1:07.19	+0.90
AAAA	1:04.19	+3.90

PBAA

1:08.09

2026 PV Long Course Spring Invitational - Machine

May 16, 2026

LSC

of 197

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.72
BB✓	35.89	−5.12
A✓	33.19	−2.42
AA✓	31.89	−1.12
AAA	30.49	+0.28
AAAA	29.19	+1.58

PBAA

30.77

2026 VA Speedo Spring Splash

May 2, 2026

LSC

of 184

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−17.50
BB✓	1:19.49	−11.40
A✓	1:13.39	−5.30
AA✓	1:10.29	−2.20
AAA	1:07.19	+0.90
AAAA	1:04.19	+3.90

PBAA

1:08.09

2026 PV Long Course Spring Invitational - Machine

May 16, 2026

LSC

of 197

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−32.10
BB✓	2:53.09	−18.80
A✓	2:39.79	−5.50
AA	2:33.09	+1.20
AAA	2:26.49	+7.80
AAAA	2:19.79	+14.50

PBA

2:34.29

2026 VA Speedo Spring Splash

May 2, 2026

LSC

of 161

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−63.46
BB✓	6:04.79	−35.36
A✓	5:36.79	−7.36
AA	5:22.79	+6.64
AAA	5:08.69	+20.74
AAAA	4:54.69	+34.74

PBA

5:29.43

2026 VA Speedo Spring Splash

May 1, 2026

LSC

of 131

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−5.99
BB✓	41.59	−2.79
A	38.39	+0.41
AA	36.79	+2.01
AAA	35.19	+3.61
AAAA	33.59	+5.21

PBBB

38.80

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 165

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−15.06
BB✓	1:32.69	−7.16
A	1:24.79	+0.74
AA	1:20.79	+4.74
AAA	1:16.89	+8.64
AAAA	1:12.89	+12.64

PBBB

1:25.53

2026 PV Long Course Spring Invitational - Machine

May 17, 2026

LSC

109

of 157

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−27.71
BB✓	3:13.29	−12.91
A	2:58.39	+1.99
AA	2:50.99	+9.39
AAA	2:43.49	+16.89
AAAA	2:36.09	+24.29

PBBB

3:00.38

2026 VA Speedo Spring Splash

May 3, 2026

LSC

of 117

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.79
BB✓	46.19	−4.19
A✓	42.69	−0.69
AA	40.89	+1.11
AAA	39.09	+2.91
AAAA	37.39	+4.61

PBA

42.00

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 168

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−18.07
BB✓	1:42.19	−9.87
A✓	1:33.99	−1.67
AA	1:29.99	+2.33
AAA	1:25.89	+6.43
AAAA	1:21.79	+10.53

PBA

1:32.32

2026 PV Long Course Spring Invitational - Machine

May 16, 2026

LSC

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−33.95
BB✓	3:39.89	−17.05
A✓	3:22.99	−0.15
AA	3:14.49	+8.35
AAA	3:06.09	+16.75
AAAA	2:57.59	+25.25

PBA

3:22.84

2026 VA Speedo Spring Splash

May 2, 2026

LSC

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.61
BB✓	38.79	−5.61
A✓	35.79	−2.61
AA✓	34.29	−1.11
AAA	32.89	+0.29
AAAA	31.39	+1.79

PBAA

33.18

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 184

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−17.62
BB✓	1:30.49	−9.82
A✓	1:22.59	−1.92
AA	1:18.69	+1.98
AAA	1:14.79	+5.88
AAAA	1:10.79	+9.88

PBA

1:20.67

2026 PV Long Course Spring Invitational - Machine

May 17, 2026

LSC

of 135

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−34.56
BB✓	3:15.59	−19.56
A✓	3:00.59	−4.56
AA	2:52.99	+3.04
AAA	2:45.49	+10.54
AAAA	2:37.99	+18.04

PBA

2:56.03

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

of 168