Swimmer profile

Isla Lau

Female11-12Dynamo Swim ClubGA · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−9.17
BB✓	40.89	−6.07
A✓	37.69	−2.87
AA✓	36.19	−1.37
AAA	34.59	+0.23
AAAA	32.99	+1.83

PBAA

34.82

2026 GA Georgia Age Group SCY State Championships

Feb 20, 2026

LSC

of 202

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−20.63
BB✓	1:29.29	−13.43
A✓	1:22.19	−6.33
AA✓	1:18.59	−2.73
AAA	1:15.09	+0.77
AAAA	1:11.49	+4.37

PBAA

1:15.86

2026 SE TNAQ Speedo Southern Premier

Mar 8, 2026

LSC

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−33.15
BB✓	3:10.99	−18.45
A✓	2:56.29	−3.75
AA	2:48.99	+3.55
AAA	2:41.69	+10.85
AAAA	2:34.29	+18.25

PBA

2:52.54

2026 GA Georgia Age Group SCY State Championships

Feb 22, 2026

LSC

of 133

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−5.90
BB✓	31.69	−3.60
A✓	29.29	−1.20
AA✓	28.09	−0.00
AAA	26.99	+1.10
AAAA	25.79	+2.30

PBAA

28.09

2026 SE TNAQ Speedo Southern Premier

Mar 7, 2026

LSC

of 207

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−10.22
BB✓	1:09.39	−4.92
A	1:03.99	+0.48
AA	1:01.39	+3.08
AAA	58.69	+5.78
AAAA	55.99	+8.48

PBBB

1:04.47

2025 SE HSA Fran Norris Invitational

Oct 18, 2025

LSC

115

of 213

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−17.50
BB✓	2:30.89	−5.80
A	2:19.29	+5.80
AA	2:13.49	+11.60
AAA	2:07.69	+17.40
AAAA	2:01.89	+23.20

PBBB

2:25.09

2025 SE HSA Fran Norris Invitational

Oct 19, 2025

LSC

123

of 187

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−31.82
BB✓	6:45.69	−0.62
A	6:14.49	+30.58
AA	5:58.89	+46.18
AAA	5:43.29	+61.78
AAAA	5:27.69	+77.38

PBBB

6:45.07

2025 SE HSA Fran Norris Invitational

Oct 18, 2025

LSC

136

of 168

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−5.08
BB✓	35.99	−2.28
A	33.19	+0.52
AA	31.79	+1.92
AAA	30.49	+3.22
AAAA	29.09	+4.62

PBBB

33.71

2025 GA Doug Coers Memorial Pentathlon

Sep 27, 2025

LSC

of 199

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−10.30
BB✓	1:19.79	−3.50
A	1:12.99	+3.30
AA	1:09.59	+6.70
AAA	1:06.19	+10.10
AAAA	1:02.69	+13.60

PBBB

1:16.29

2025 GA DYNA Woodie B Malone Invitational

Nov 22, 2025

LSC

126

of 194

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−14.02
BB✓	2:46.69	−1.22
A	2:33.89	+11.58
AA	2:27.49	+17.98
AAA	2:20.99	+24.48
AAAA	2:14.59	+30.88

PBBB

2:45.47

2025 GA DYNA Woodie B Malone Invitational

Nov 21, 2025

LSC

106

of 129

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−9.17
BB✓	40.89	−6.07
A✓	37.69	−2.87
AA✓	36.19	−1.37
AAA	34.59	+0.23
AAAA	32.99	+1.83

PBAA

34.82

2026 GA Georgia Age Group SCY State Championships

Feb 20, 2026

LSC

of 202

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−20.63
BB✓	1:29.29	−13.43
A✓	1:22.19	−6.33
AA✓	1:18.59	−2.73
AAA	1:15.09	+0.77
AAAA	1:11.49	+4.37

PBAA

1:15.86

2026 SE TNAQ Speedo Southern Premier

Mar 8, 2026

LSC

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−33.15
BB✓	3:10.99	−18.45
A✓	2:56.29	−3.75
AA	2:48.99	+3.55
AAA	2:41.69	+10.85
AAAA	2:34.29	+18.25

PBA

2:52.54

2026 GA Georgia Age Group SCY State Championships

Feb 22, 2026

LSC

of 133

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−5.48
BB✓	34.29	−2.88
A✓	31.59	−0.18
AA	30.29	+1.12
AAA	28.99	+2.42
AAAA	27.69	+3.72

PBA

31.41

2025 GA Doug Coers Memorial Pentathlon

Sep 27, 2025

LSC

of 201

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−11.83
BB✓	1:18.89	−4.93
A	1:12.09	+1.87
AA	1:08.59	+5.37
AAA	1:05.19	+8.77
AAAA	1:01.79	+12.17

PBBB

1:13.96

2025 SE HSA Fran Norris Invitational

Oct 18, 2025

LSC

of 168

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−22.98
BB✓	2:50.69	−9.78
A	2:37.59	+3.32
AA	2:30.99	+9.92
AAA	2:24.49	+16.42
AAAA	2:17.89	+23.02

PBBB

2:40.91

2026 GA Georgia Age Group SCY State Championships

Feb 20, 2026

LSC

101

of 173

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−37.71
BB✓	6:03.69	−9.71
A	5:35.79	+18.19
AA	5:21.79	+32.19
AAA	5:07.79	+46.19
AAAA	4:53.79	+60.19

PBBB

5:53.98

2025 NC MAC v DYNA Age Group Dual Meet

Nov 2, 2025

LSC

of 85