Swimmer profile

Sophia Postl

Female11-12The Woodlands Swim TeamGU · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−91.71
BB✓	12:42.89	−33.01
A	11:44.19	+25.69
AA	11:14.89	+54.99
AAA	10:45.49	+84.39
AAAA	10:16.19	+113.69

PBBB

12:09.88

2026 GU CFSC Fleet Distance Challenge

May 9, 2026

LSC

of 30

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−46.55
BB✓	3:39.89	−29.65
A✓	3:22.99	−12.75
AA✓	3:14.49	−4.25
AAA	3:06.09	+4.15
AAAA	2:57.59	+12.65

PBAA

3:10.24

2025 GU LC Summer Championships - KATY/PACE

Jul 27, 2025

LSC

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.50
BB✓	46.19	−5.90
A✓	42.69	−2.40
AA✓	40.89	−0.60
AAA	39.09	+1.20
AAAA	37.39	+2.90

PBAA

40.29

2026 GU TWST LC Invitational

Jun 6, 2026

LSC

of 175

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−3.86
BB✓	35.89	−1.26
A	33.19	+1.44
AA	31.89	+2.74
AAA	30.49	+4.14
AAAA	29.19	+5.44

PBBB

34.63

2026 GU TWST Spring Splash LC Meet

Apr 19, 2026

LSC

147

of 192

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.26
BB✓	1:19.49	−5.16
A	1:13.39	+0.94
AA	1:10.29	+4.04
AAA	1:07.19	+7.14
AAAA	1:04.19	+10.14

PBBB

1:14.33

2026 GU TWST Gulf Age Group Championships

Jul 12, 2026

LSC

130

of 194

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−2.67
BB	2:53.09	+10.63
A	2:39.79	+23.93
AA	2:33.09	+30.63
AAA	2:26.49	+37.23
AAAA	2:19.79	+43.93

PBB

3:03.72

2025 GU Fleet Spring Slam

Apr 27, 2025

LSC

195

of 198

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−91.71
BB✓	12:42.89	−33.01
A	11:44.19	+25.69
AA	11:14.89	+54.99
AAA	10:45.49	+84.39
AAAA	10:16.19	+113.69

PBBB

12:09.88

2026 GU CFSC Fleet Distance Challenge

May 9, 2026

LSC

of 30

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.62
BB✓	41.59	−1.42
A	38.39	+1.78
AA	36.79	+3.38
AAA	35.19	+4.98
AAAA	33.59	+6.58

PBBB

40.17

2026 GU TWST Gulf Age Group Championships

Jul 11, 2026

LSC

119

of 177

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−15.44
BB✓	1:32.69	−7.54
A	1:24.79	+0.36
AA	1:20.79	+4.36
AAA	1:16.89	+8.26
AAAA	1:12.89	+12.26

PBBB

1:25.15

2026 GU TWST Gulf Age Group Championships

Jul 12, 2026

LSC

112

of 184

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−17.57
BB✓	3:13.29	−2.77
A	2:58.39	+12.13
AA	2:50.99	+19.53
AAA	2:43.49	+27.03
AAAA	2:36.09	+34.43

PBBB

3:10.52

2026 GU TWST LC Invitational

Jun 6, 2026

LSC

125

of 146

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.50
BB✓	46.19	−5.90
A✓	42.69	−2.40
AA✓	40.89	−0.60
AAA	39.09	+1.20
AAAA	37.39	+2.90

PBAA

40.29

2026 GU TWST LC Invitational

Jun 6, 2026

LSC

of 175

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−21.21
BB✓	1:42.19	−13.01
A✓	1:33.99	−4.81
AA✓	1:29.99	−0.81
AAA	1:25.89	+3.29
AAAA	1:21.79	+7.39

PBAA

1:29.18

2025 GU LC Summer Championships - KATY/PACE

Jul 26, 2025

LSC

of 185

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−46.55
BB✓	3:39.89	−29.65
A✓	3:22.99	−12.75
AA✓	3:14.49	−4.25
AAA	3:06.09	+4.15
AAAA	2:57.59	+12.65

PBAA

3:10.24

2025 GU LC Summer Championships - KATY/PACE

Jul 27, 2025

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−0.32
BB	38.79	+2.68
A	35.79	+5.68
AA	34.29	+7.18
AAA	32.89	+8.58
AAAA	31.39	+10.08

PBB

41.47

2026 GU TWST Spring Splash LC Meet

Apr 18, 2026

LSC

169

of 186

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−5.77
BB	1:30.49	+2.03
A	1:22.59	+9.93
AA	1:18.69	+13.83
AAA	1:14.79	+17.73
AAAA	1:10.79	+21.73

PBB

1:32.52

2026 GU TWST LC Invitational

Jun 5, 2026

LSC

134

of 156

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−31.07
BB✓	3:15.59	−16.07
A✓	3:00.59	−1.07
AA	2:52.99	+6.53
AAA	2:45.49	+14.03
AAAA	2:37.99	+21.53

PBA

2:59.52

2026 GU TWST Spring Splash LC Meet

Apr 17, 2026

LSC

110

of 183