Swimmer profile

Lila Dennis

Female11-12Westlake Excellence Swim TeamST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−24.09
BB✓	1:42.19	−15.89
A✓	1:33.99	−7.69
AA✓	1:29.99	−3.69
AAA	1:25.89	+0.41
AAAA	1:21.79	+4.51

PBAA

1:26.30

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 136

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−10.19
BB✓	46.19	−6.59
A✓	42.69	−3.09
AA✓	40.89	−1.29
AAA	39.09	+0.51
AAAA	37.39	+2.21

PBAA

39.60

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 150

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−49.89
BB✓	3:39.89	−32.99
A✓	3:22.99	−16.09
AA✓	3:14.49	−7.59
AAA	3:06.09	+0.81
AAAA	2:57.59	+9.31

PBAA

3:06.90

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 95

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−3.86
BB✓	35.89	−1.26
A	33.19	+1.44
AA	31.89	+2.74
AAA	30.49	+4.14
AAAA	29.19	+5.44

PBBB

34.63

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 1, 2026

LSC

119

of 164

100 Free LCM

Standard	Cut	Gap
B	1:25.59	+17.22
BB	1:19.49	+23.32
A	1:13.39	+29.42
AA	1:10.29	+32.52
AAA	1:07.19	+35.62
AAAA	1:04.19	+38.62

PBB

1:42.81

2024 ST TXLA 12 & Under Sprint Cup

Jun 23, 2024

LSC

121

of 144

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−10.19
BB✓	46.19	−6.59
A✓	42.69	−3.09
AA✓	40.89	−1.29
AAA	39.09	+0.51
AAAA	37.39	+2.21

PBAA

39.60

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 150

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−24.09
BB✓	1:42.19	−15.89
A✓	1:33.99	−7.69
AA✓	1:29.99	−3.69
AAA	1:25.89	+0.41
AAAA	1:21.79	+4.51

PBAA

1:26.30

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−49.89
BB✓	3:39.89	−32.99
A✓	3:22.99	−16.09
AA✓	3:14.49	−7.59
AAA	3:06.09	+0.81
AAAA	2:57.59	+9.31

PBAA

3:06.90

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 95

50 Fly LCM

42.87

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

130

of 149

200 IM LCM

3:43.17

2025 ST CCSS LC Distance Meet

Mar 30, 2025

LSC

138

of 139