Swimmer profile

Lauren Lang

Female13-14Linn-Mar Swim TeamIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.58

B32.49
BB30.19
A27.89
AA+0.89
AAA+1.99
AAAA+3.19

100 Free SCY

PB1:00.04

B1:10.99
BB1:05.89
A1:00.89
AA+1.75
AAA+4.25
AAAA+6.75

200 Free SCY

PB2:10.76

B2:33.59
BB2:22.69
A2:11.69
AA+4.57
AAA+10.07
AAAA+15.47

500 Free SCY

PB6:06.11

B6:52.19
BB6:22.79
A+12.72
AA+27.52
AAA+42.22
AAAA+56.92

50 Back SCY

PB34.25

B36.19
BB+0.56
A+3.16
AA+4.46
AAA+5.76
AAAA+7.06

100 Back SCY

PB1:14.93

B1:16.89
BB+3.54
A+9.04
AA+11.74
AAA+14.44
AAAA+17.24

50 Breast SCY

PB31.67

B42.09
BB39.09
A36.09
AA34.59
AAA33.09
AAAA+0.08

100 Breast SCY

PB1:09.88

B1:28.69
BB1:22.29
A1:15.99
AA1:12.89
AAA+0.19
AAAA+3.39

200 Breast SCY

PB2:33.16

B3:10.99
BB2:57.39
A2:43.79
AA2:36.89
AAA+3.07
AAAA+9.87

50 Fly SCY

PB30.92

B35.79
BB33.29
A+0.23
AA+1.53
AAA+2.73
AAAA+4.03

100 Fly SCY

PB1:15.59

B1:16.79
BB+4.30
A+9.70
AA+12.50
AAA+15.20
AAAA+18.00

200 IM SCY

PB2:26.00

B2:51.79
BB2:39.49
A2:27.19
AA+4.91
AAA+11.01
AAAA+17.21

400 IM SCY

PB5:16.77

B6:05.79
BB5:39.69
A+3.28
AA+16.28
AAA+29.38
AAAA+42.48

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