Swimmer profile

Elizabeth Cook

Female13-14Team MillenniumIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.81

B37.19
BB34.59
A+0.92
AA+2.22
AAA+3.52
AAAA+4.92

100 Free LCM

PB1:15.07

B1:21.19
BB1:15.39
A+5.48
AA+8.38
AAA+11.28
AAAA+14.18

200 Free LCM

PB2:38.78

B2:55.29
BB2:42.79
A+8.49
AA+14.79
AAA+20.99
AAAA+27.29

50 Breast LCM

PB40.50

B47.79
BB44.39
A40.99
AA+1.21
AAA+2.91
AAAA+4.61

100 Breast LCM

PB1:32.69

B1:42.39
BB1:34.99
A+5.00
AA+8.60
AAA+12.30
AAAA+15.90

200 Breast LCM

PB3:15.69

B3:40.29
BB3:24.59
A+6.80
AA+14.70
AAA+22.60
AAAA+30.40

100 Fly LCM

PB1:29.14

B+1.95
BB+8.15
A+14.35
AA+17.45
AAA+20.55
AAAA+23.75

200 IM LCM

PB2:59.74

B3:17.19
BB3:03.09
A+10.75
AA+17.75
AAA+24.85
AAAA+31.85

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