Swimmer profile

Amelia Pole

Female15-16North Suburban Aquatic ClubMN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.67

B36.09
BB33.49
A30.89
AA+1.08
AAA+2.38
AAAA+3.58

100 Free LCM

PB1:08.31

B1:18.39
BB1:12.79
A+1.12
AA+3.92
AAA+6.72
AAAA+9.52

400 Free LCM

PB5:39.24

B5:55.19
BB+9.35
A+34.75
AA+47.45
AAA+1:00.15
AAAA+1:12.85

50 Back LCM

PB38.91

B41.19
BB+0.62
A+3.62
AA+5.02
AAA+6.52
AAAA+8.02

100 Back LCM

PB1:29.29

B+2.40
BB+8.60
A+14.80
AA+17.90
AAA+21.00
AAAA+24.10

50 Breast LCM

PB36.78

B46.19
BB42.89
A39.59
AA37.89
AAA+0.49
AAAA+2.19

100 Breast LCM

PB1:24.40

B1:38.59
BB1:31.59
A1:24.49
AA+3.41
AAA+6.91
AAAA+10.41

200 Breast LCM

PB3:08.94

B3:32.49
BB3:17.29
A+6.85
AA+14.45
AAA+21.95
AAAA+29.55

50 Fly LCM

PB34.32

B38.99
BB36.19
A+0.83
AA+2.23
AAA+3.63
AAAA+5.03

100 Fly LCM

PB1:24.41

B+0.12
BB+6.12
A+12.12
AA+15.12
AAA+18.12
AAAA+21.12

200 IM LCM

PB2:54.98

B3:11.19
BB2:57.49
A+11.09
AA+17.99
AAA+24.79
AAAA+31.59

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