Swimmer profile

Rama Alounk

Female13-14Greater Omaha Aquatics LeopardsharksMW · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

800 Free LCM

12:48.10

2025 MW SO Spring Classic

May 4, 2025

LSC

of 10

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−11.68
BB✓	1:34.99	−4.28
A	1:27.69	+3.02
AA	1:24.09	+6.62
AAA	1:20.39	+10.32
AAAA	1:16.79	+13.92

PBBB

1:30.71

2025 MW LSS Capital City Classic

Jun 29, 2025

LSC

of 54

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.20
BB✓	37.09	−3.30
A✓	34.29	−0.50
AA	32.79	+1.00
AAA	31.39	+2.40
AAAA	29.99	+3.80

PBA

33.79

2025 MW Midwestern 13 & O Long Course Champs

Jul 20, 2025

LSC

of 43

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.30
BB✓	34.59	−2.70
A✓	31.89	−0.00
AA	30.59	+1.30
AAA	29.29	+2.60
AAAA	27.89	+4.00

PBA

31.89

2025 MW App Cornhusker State Games-Swimming

Jul 12, 2025

LSC

of 83

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.16
BB✓	1:15.39	−3.36
A	1:09.59	+2.44
AA	1:06.69	+5.34
AAA	1:03.79	+8.24
AAAA	1:00.89	+11.14

PBBB

1:12.03

2024 MW Midwestern Long Course Champs

Jul 28, 2024

LSC

of 79

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−15.34
BB✓	2:42.79	−2.84
A	2:30.29	+9.66
AA	2:23.99	+15.96
AAA	2:17.79	+22.16
AAAA	2:11.49	+28.46

PBBB

2:39.95

2024 MW LSS Capital City Classic

Jun 22, 2024

LSC

of 71

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−17.33
BB	5:41.79	+8.97
A	5:15.49	+35.27
AA	5:02.39	+48.37
AAA	4:49.19	+61.57
AAAA	4:36.09	+74.67

PBB

5:50.76

2025 MW SO Spring Classic

May 2, 2025

LSC

of 42

800 Free LCM

12:48.10

2025 MW SO Spring Classic

May 4, 2025

LSC

of 10

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.28
BB	39.49	+0.82
A	36.49	+3.82
AA	34.99	+5.32
AAA	33.49	+6.82
AAAA	31.89	+8.42

PBB

40.31

2025 MW GOAL Spring Sprint Cup

Apr 26, 2025

LSC

of 49

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−2.80
BB	1:23.29	+3.60
A	1:16.89	+10.00
AA	1:13.69	+13.20
AAA	1:10.49	+16.40
AAAA	1:07.29	+19.60

PBB

1:26.89

2025 MW App Cornhusker State Games-Swimming

Jul 11, 2025

LSC

of 68

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.75
BB✓	44.39	−1.35
A	40.99	+2.05
AA	39.29	+3.75
AAA	37.59	+5.45
AAAA	35.89	+7.15

PBBB

43.04

2025 MW Midwestern 13 & O Long Course Champs

Jul 19, 2025

LSC

of 44

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−11.68
BB✓	1:34.99	−4.28
A	1:27.69	+3.02
AA	1:24.09	+6.62
AAA	1:20.39	+10.32
AAAA	1:16.79	+13.92

PBBB

1:30.71

2025 MW LSS Capital City Classic

Jun 29, 2025

LSC

of 54

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−21.33
BB✓	3:24.59	−5.63
A	3:08.89	+10.07
AA	3:00.99	+17.97
AAA	2:53.09	+25.87
AAAA	2:45.29	+33.67

PBBB

3:18.96

2025 MW Midwestern 13 & O Long Course Champs

Jul 18, 2025

LSC

of 39

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.20
BB✓	37.09	−3.30
A✓	34.29	−0.50
AA	32.79	+1.00
AAA	31.39	+2.40
AAAA	29.99	+3.80

PBA

33.79

2025 MW Midwestern 13 & O Long Course Champs

Jul 20, 2025

LSC

of 43

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−7.04
BB✓	1:20.99	−0.84
A	1:14.79	+5.36
AA	1:11.69	+8.46
AAA	1:08.59	+11.56
AAAA	1:05.39	+14.76

PBBB

1:20.15

2024 MW App Cornhusker State Games

Jul 12, 2024

LSC

of 55

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−22.25
BB✓	3:03.09	−8.15
A	2:48.99	+5.95
AA	2:41.99	+12.95
AAA	2:34.89	+20.05
AAAA	2:27.89	+27.05

PBBB

2:54.94

2025 MW Midwestern 13 & O Long Course Champs

Jul 18, 2025

LSC

of 60

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−42.33
BB✓	6:28.19	−12.53
A	5:58.29	+17.37
AA	5:43.39	+32.27
AAA	5:28.39	+47.27
AAAA	5:13.49	+62.17

PBBB

6:15.66

2025 MW Midwestern 13 & O Long Course Champs

Jul 19, 2025

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of 23