Swimmer profile

Rama Alounk

Female13-14Greater Omaha Aquatics LeopardsharksMW · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.89

B37.19
BB34.59
A31.89
AA+1.30
AAA+2.60
AAAA+4.00

100 Free LCM

PB1:12.03

B1:21.19
BB1:15.39
A+2.44
AA+5.34
AAA+8.24
AAAA+11.14

200 Free LCM

PB2:39.95

B2:55.29
BB2:42.79
A+9.66
AA+15.96
AAA+22.16
AAAA+28.46

400 Free LCM

PB5:50.76

B6:08.09
BB+8.97
A+35.27
AA+48.37
AAA+1:01.57
AAAA+1:14.67

800 Free LCM

PB12:48.10

B+2.61
BB+57.31
A+1:52.01
AA+2:19.31
AAA+2:46.61
AAAA+3:14.01

50 Back LCM

PB40.31

B42.59
BB+0.82
A+3.82
AA+5.32
AAA+6.82
AAAA+8.42

100 Back LCM

PB1:26.89

B1:29.69
BB+3.60
A+10.00
AA+13.20
AAA+16.40
AAAA+19.60

50 Breast LCM

PB43.04

B47.79
BB44.39
A+2.05
AA+3.75
AAA+5.45
AAAA+7.15

100 Breast LCM

PB1:30.71

B1:42.39
BB1:34.99
A+3.02
AA+6.62
AAA+10.32
AAAA+13.92

200 Breast LCM

PB3:18.96

B3:40.29
BB3:24.59
A+10.07
AA+17.97
AAA+25.87
AAAA+33.67

50 Fly LCM

PB33.79

B39.99
BB37.09
A34.29
AA+1.00
AAA+2.40
AAAA+3.80

100 Fly LCM

PB1:20.15

B1:27.19
BB1:20.99
A+5.36
AA+8.46
AAA+11.56
AAAA+14.76

200 IM LCM

PB2:54.94

B3:17.19
BB3:03.09
A+5.95
AA+12.95
AAA+20.05
AAAA+27.05

400 IM LCM

PB6:15.66

B6:57.99
BB6:28.19
A+17.37
AA+32.27
AAA+47.27
AAAA+1:02.17

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