Swimmer profile

Cara Howard

Female13-14Team Pittsburgh Elite AquaticsAM · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−31.63
BB✓	3:24.59	−15.93
A✓	3:08.89	−0.23
AA	3:00.99	+7.67
AAA	2:53.09	+15.57
AAAA	2:45.29	+23.37

PBAA

3:08.66

2024 WV AMS-WV LC Age Group Championship

Jul 12, 2024

LSC

of 39

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−62.32
BB✓	6:28.19	−32.52
A✓	5:58.29	−2.62
AA	5:43.39	+12.28
AAA	5:28.39	+27.28
AAAA	5:13.49	+42.18

PBA

5:55.67

2026 WV Club Mountaineer Aquatics Mid-Summer Invitational

Jun 13, 2026

LSC

of 35

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.54
BB✓	44.39	−5.14
A✓	40.99	−1.74
AA✓	39.29	−0.04
AAA	37.59	+1.66
AAAA	35.89	+3.36

PBAA

39.25

2026 WV Club Mountaineer Aquatics Mid-Summer Invitational

Jun 13, 2026

LSC

of 82

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.63
BB✓	34.59	−4.03
A✓	31.89	−1.33
AA✓	30.59	−0.03
AAA	29.29	+1.27
AAAA	27.89	+2.67

PBAA

30.56

2026 AM PEAQ Long Course Invitational Summer Invitational

Jul 12, 2026

LSC

of 125

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−10.28
BB✓	1:15.39	−4.48
A	1:09.59	+1.32
AA	1:06.69	+4.22
AAA	1:03.79	+7.12
AAAA	1:00.89	+10.02

PBBB

1:10.91

2026 WV Club Mountaineer Aquatics Mid-Summer Invitational

Jun 12, 2026

LSC

of 122

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−22.25
BB✓	2:42.79	−9.75
A	2:30.29	+2.75
AA	2:23.99	+9.05
AAA	2:17.79	+15.25
AAAA	2:11.49	+21.55

PBBB

2:33.04

2026 WV Club Mountaineer Aquatics Mid-Summer Invitational

Jun 13, 2026

LSC

of 108

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−50.71
BB✓	5:41.79	−24.41
A	5:15.49	+1.89
AA	5:02.39	+14.99
AAA	4:49.19	+28.19
AAAA	4:36.09	+41.29

PBBB

5:17.38

2026 WV Club Mountaineer Aquatics Mid-Summer Invitational

Jun 12, 2026

LSC

of 61

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−1.79
BB	39.49	+1.31
A	36.49	+4.31
AA	34.99	+5.81
AAA	33.49	+7.31
AAAA	31.89	+8.91

PBBB

40.80

2024 WV 3rd Annual Renee McCutchan Invitational

May 17, 2024

LSC

of 103

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−4.14
BB	1:23.29	+2.26
A	1:16.89	+8.66
AA	1:13.69	+11.86
AAA	1:10.49	+15.06
AAAA	1:07.29	+18.26

PBB

1:25.55

2026 AM LC PEAQ May Madness Invite

May 9, 2026

LSC

of 90

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.54
BB✓	44.39	−5.14
A✓	40.99	−1.74
AA✓	39.29	−0.04
AAA	37.59	+1.66
AAAA	35.89	+3.36

PBAA

39.25

2026 WV Club Mountaineer Aquatics Mid-Summer Invitational

Jun 13, 2026

LSC

of 82

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.70
BB✓	1:34.99	−7.30
A✓	1:27.69	−0.00
AA	1:24.09	+3.60
AAA	1:20.39	+7.30
AAAA	1:16.79	+10.90

PBA

1:27.69

2026 AM PEAQ Long Course Invitational Summer Invitational

Jul 11, 2026

LSC

of 70

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−31.63
BB✓	3:24.59	−15.93
A✓	3:08.89	−0.23
AA	3:00.99	+7.67
AAA	2:53.09	+15.57
AAAA	2:45.29	+23.37

PBAA

3:08.66

2024 WV AMS-WV LC Age Group Championship

Jul 12, 2024

LSC

of 39

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.68
BB✓	37.09	−2.78
A	34.29	+0.02
AA	32.79	+1.52
AAA	31.39	+2.92
AAAA	29.99	+4.32

PBBB

34.31

2026 AM PEAQ Long Course Invitational Summer Invitational

Jul 11, 2026

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−29.78
BB✓	3:03.09	−15.68
A✓	2:48.99	−1.58
AA	2:41.99	+5.42
AAA	2:34.89	+12.52
AAAA	2:27.89	+19.52

PBA

2:47.41

2026 WV Club Mountaineer Aquatics Mid-Summer Invitational

Jun 14, 2026

LSC

of 87

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−62.32
BB✓	6:28.19	−32.52
A✓	5:58.29	−2.62
AA	5:43.39	+12.28
AAA	5:28.39	+27.28
AAAA	5:13.49	+42.18

PBA

5:55.67

2026 WV Club Mountaineer Aquatics Mid-Summer Invitational

Jun 13, 2026

LSC

of 35