Swimmer profile
Cara Howard
Female13-14Team Pittsburgh Elite AquaticsAM · EASTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
—
—
54.33
43.90
▲ 10.43
38.48
▲ 5.42
36.01
▲ 2.47
32.77
▲ 3.24
30.56
▲ 2.21
100 Free LCM
2:19.75
2:17.55
▲ 2.20
—
1:41.34
▲ 36.21
1:25.73
▲ 15.61
1:21.65
▲ 4.08
1:13.38
▲ 8.27
1:10.91
▲ 2.47
200 Free LCM
—
—
—
—
—
3:08.67
2:39.49
▲ 29.18
2:33.04
▲ 6.45
400 Free LCM
—
—
—
—
—
—
5:30.18
5:17.38
▲ 12.80
50 Back LCM
1:04.90
—
57.40
▲ 7.50
50.13
▲ 7.27
44.02
▲ 6.11
40.80
▲ 3.22
—
41.54
▼ 0.74
100 Back LCM
—
—
—
1:49.06
1:37.22
▲ 11.84
1:28.21
▲ 9.01
—
1:25.55
▲ 2.66
50 Breast LCM
—
1:01.29
58.18
▲ 3.11
46.94
▲ 11.24
44.32
▲ 2.62
40.31
▲ 4.01
41.14
▼ 0.83
39.25
▲ 1.89
100 Breast LCM
2:37.08
—
2:04.45
▲ 32.63
1:48.84
▲ 15.61
1:37.32
▲ 11.52
1:29.22
▲ 8.10
1:28.75
▲ 0.47
1:27.69
▲ 1.06
200 Breast LCM
—
—
—
—
3:25.10
3:08.66
▲ 16.44
3:09.91
▼ 1.25
3:08.70
▲ 1.21
50 Fly LCM
—
—
—
—
46.66
—
—
34.31
▲ 12.35
200 IM LCM
—
—
—
—
3:20.33
3:05.21
▲ 15.12
2:52.36
▲ 12.85
2:47.41
▲ 4.95
400 IM LCM
—
—
—
—
—
—
5:59.47
5:55.67
▲ 3.80
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.