Swimmer profile

Avery Lai

Female15-16Long Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.10

B31.79
BB29.49
A27.29
AA+0.01
AAA+1.11
AAAA+2.21

100 Free SCY

PB56.98

B1:08.79
BB1:03.79
A58.89
AA+0.49
AAA+2.99
AAAA+5.39

200 Free SCY

PB2:04.66

B2:28.99
BB2:18.39
A2:07.69
AA+2.27
AAA+7.57
AAAA+12.87

500 Free SCY

PB5:33.94

B6:40.99
BB6:12.39
A5:43.69
AA+4.55
AAA+18.85
AAAA+33.15

50 Back SCY

PB32.39

B35.29
BB32.69
A+2.20
AA+3.40
AAA+4.70
AAAA+5.90

100 Back SCY

PB1:02.70

B1:14.69
BB1:09.39
A1:04.09
AA+1.31
AAA+4.01
AAAA+6.61

200 Back SCY

PB2:18.25

B2:42.19
BB2:30.59
A2:19.09
AA+4.96
AAA+10.76
AAAA+16.56

50 Breast SCY

PB32.46

B41.09
BB38.19
A35.19
AA33.79
AAA+0.17
AAAA+1.67

100 Breast SCY

PB1:08.94

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+1.45
AAAA+4.45

200 Breast SCY

PB2:27.86

B3:05.99
BB2:52.69
A2:39.39
AA2:32.79
AAA+1.67
AAAA+8.37

50 Fly SCY

PB28.11

B34.69
BB32.29
A29.79
AA28.59
AAA+0.82
AAAA+2.02

100 Fly SCY

PB1:00.28

B1:14.39
BB1:09.09
A1:03.79
AA1:01.09
AAA+1.89
AAAA+4.49

200 Fly SCY

PB2:13.06

B2:45.79
BB2:33.99
A2:22.09
AA2:16.19
AAA+2.77
AAAA+8.67

200 IM SCY

PB2:14.01

B2:46.19
BB2:34.29
A2:22.39
AA2:16.49
AAA+3.42
AAAA+9.42

400 IM SCY

PB4:45.12

B5:54.99
BB5:29.69
A5:04.29
AA4:51.59
AAA+6.13
AAAA+18.83

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