Swimmer profile

Emerson Henshaw

Female15-16757 SwimVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

14 all-time personal bests this season!

Top 10 in VA — 100 Breast LCM

Standards achieved

AAA×2AA×3A×5BB×1B×2

All-time PBs

14events

Best VA rank

#10100 Breast LCM

Events ranked

14LCM

Age group

15-16

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Breast LCM

35.02PB

Cut: 36.59−1.57s margin

100 Breast LCM

1:16.87PB

Cut: 1:18.79−1.92s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.02
BB✓	33.49	−3.42
A✓	30.89	−0.82
AA	29.59	+0.48
AAA	28.29	+1.78
AAAA	27.09	+2.98

PBAA

30.07

2025 VA LY Commonwealth Games

Jun 20, 2025

🎓 Class of 2029#55of 99 · VA#1,775 USA*

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−9.87
BB✓	1:12.79	−4.27
A	1:07.19	+1.33
AA	1:04.39	+4.13
AAA	1:01.59	+6.93
AAAA	58.79	+9.73

PBA

1:08.52

2025 VA Freedom Splash

May 17, 2025

🎓 Class of 2029#77of 97 · VA#3,016 USA*

LSC

125

of 195

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−12.71
BB✓	2:37.09	−0.61
A	2:25.09	+11.39
AA	2:18.99	+17.49
AAA	2:12.99	+23.49
AAAA	2:06.89	+29.59

PBBB

2:36.48

2024 VA BASS Jim Frye Memorial

May 5, 2024

🎓 Class of 2029#87of 96 · VA#3,598 USA*

LSC

151

of 181

400 Free LCM

6:36.08

2022 VA SwimRVA Success BBell

Jun 4, 2022

🎓 Class of 2029#90of 90 · VA#4,100 USA*

LSC

of 102

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−1.48
BB	1:20.69	+4.72
A	1:14.49	+10.92
AA	1:11.39	+14.02
AAA	1:08.29	+17.12
AAAA	1:05.19	+20.22

PBB

1:25.41

2026 VA TIDE Spring Shockwave

May 2, 2026

🎓 Class of 2029#89of 98 · VA#3,844 USA*

LSC

142

of 153

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−8.83
BB	2:53.39	+4.57
A	2:40.09	+17.87
AA	2:33.39	+24.57
AAA	2:26.79	+31.17
AAAA	2:20.09	+37.87

PBB

2:57.96

2026 VA TIDE Spring Shockwave

May 3, 2026

🎓 Class of 2029#80of 91 · VA#2,722 USA*

LSC

110

of 123

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−11.17
BB✓	42.89	−7.87
A✓	39.59	−4.57
AA✓	37.89	−2.87
AAA✓	36.29	−1.27
AAAA	34.59	+0.43

PBSectionalsAAA

35.02

2026 VA LC Senior Champs Time Trials

Jul 11, 2026

🎓 Class of 2029#6of 92 · VA#91 USA*

LSC

of 91

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−21.72
BB✓	1:31.59	−14.72
A✓	1:24.49	−7.62
AA✓	1:20.99	−4.12
AAA✓	1:17.49	−0.62
AAAA	1:13.99	+2.88

PBSectionalsAAA

1:16.87

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2029#6of 92 · VA#105 USA*

LSC

of 137

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−42.73
BB✓	3:17.29	−27.53
A✓	3:02.09	−12.33
AA✓	2:54.49	−4.73
AAA	2:46.99	+2.77
AAAA	2:39.39	+10.37

PBAA

2:49.76

2026 VA NOVA Commonwealth Games

Jun 13, 2026

🎓 Class of 2029#9of 82 · VA#175 USA*

LSC

of 118

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.50
BB✓	36.19	−3.70
A✓	33.49	−1.00
AA	32.09	+0.40
AAA	30.69	+1.80
AAAA	29.29	+3.20

PBAA

32.49

2025 VA LY Commonwealth Games

Jun 22, 2025

🎓 Class of 2029#44of 93 · VA#1,210 USA*

LSC

of 113

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.25
BB✓	1:18.29	−7.25
A✓	1:12.29	−1.25
AA	1:09.29	+1.75
AAA	1:06.29	+4.75
AAAA	1:03.29	+7.75

PBA

1:11.04

2026 VA NOVA Commonwealth Games

Jun 14, 2026

🎓 Class of 2029#35of 93 · VA#907 USA*

LSC

of 152

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−29.29
BB✓	2:54.39	−15.89
A✓	2:40.99	−2.49
AA	2:34.29	+4.21
AAA	2:27.59	+10.91
AAAA	2:20.89	+17.61

PBA

2:38.50

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2029#23of 61 · VA#480 USA*

LSC

of 66

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−32.29
BB✓	2:57.49	−18.59
A✓	2:43.89	−4.99
AA	2:36.99	+1.91
AAA	2:30.19	+8.71
AAAA	2:23.39	+15.51

PBA

2:38.90

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2029#41of 95 · VA#1,001 USA*

LSC

of 150

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−70.27
BB✓	6:15.79	−41.37
A✓	5:46.89	−12.47
AA	5:32.49	+1.93
AAA	5:17.99	+16.43
AAAA	5:03.59	+30.83

PBA

5:34.42

2026 VA NOVA Commonwealth Games

Jun 11, 2026

🎓 Class of 2029#27of 76 · VA#659 USA*

LSC

of 84