Swimmer profile

Helen Dai

Female13-14Blue DolfinsFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.17
BB✓	44.39	−5.77
A✓	40.99	−2.37
AA✓	39.29	−0.67
AAA	37.59	+1.03
AAAA	35.89	+2.73

PBAA

38.62

2026 FL Patriot Aquatics Long Course Invitational

May 17, 2026

LSC

of 160

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.24
BB✓	3:24.59	−17.54
A✓	3:08.89	−1.84
AA	3:00.99	+6.06
AAA	2:53.09	+13.96
AAAA	2:45.29	+21.76

PBA

3:07.05

2025 FL RAFC Last Splash Invitational

Jul 25, 2025

LSC

of 122

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−47.67
BB✓	5:41.79	−21.37
A	5:15.49	+4.93
AA	5:02.39	+18.03
AAA	4:49.19	+31.23
AAAA	4:36.09	+44.33

PBAA

5:20.42

2024 FL Last Splash Invitational

Jul 26, 2024

LSC

of 148

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.40
BB✓	34.59	−3.80
A✓	31.89	−1.10
AA	30.59	+0.20
AAA	29.29	+1.50
AAAA	27.89	+2.90

PBA

30.79

2026 FL TCA Aaron Vaughn Meet

Jun 14, 2026

LSC

137

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.01
BB✓	1:15.39	−10.21
A✓	1:09.59	−4.41
AA✓	1:06.69	−1.51
AAA	1:03.79	+1.39
AAAA	1:00.89	+4.29

PBAA

1:05.18

2026 FL Summer Age Group Championships

Jul 9, 2026

LSC

112

of 221

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−23.55
BB✓	2:42.79	−11.05
A	2:30.29	+1.45
AA	2:23.99	+7.75
AAA	2:17.79	+13.95
AAAA	2:11.49	+20.25

PBBB

2:31.74

2026 FL Ron Nardozzi Pre-Derby Sprint Invitational

Apr 12, 2026

LSC

165

of 204

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−47.67
BB✓	5:41.79	−21.37
A	5:15.49	+4.93
AA	5:02.39	+18.03
AAA	4:49.19	+31.23
AAAA	4:36.09	+44.33

PBAA

5:20.42

2024 FL Last Splash Invitational

Jul 26, 2024

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.21
BB✓	39.49	−4.11
A✓	36.49	−1.11
AA	34.99	+0.39
AAA	33.49	+1.89
AAAA	31.89	+3.49

PBA

35.38

2025 FL RAFC Last Splash Invitational

Jul 25, 2025

LSC

of 155

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.95
BB✓	1:23.29	−5.55
A	1:16.89	+0.85
AA	1:13.69	+4.05
AAA	1:10.49	+7.25
AAAA	1:07.29	+10.45

PBBB

1:17.74

2025 FL RAFC Last Splash Invitational

Jul 24, 2025

LSC

108

of 183

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.17
BB✓	44.39	−5.77
A✓	40.99	−2.37
AA✓	39.29	−0.67
AAA	37.59	+1.03
AAAA	35.89	+2.73

PBAA

38.62

2026 FL Patriot Aquatics Long Course Invitational

May 17, 2026

LSC

of 160

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−15.61
BB✓	1:34.99	−8.21
A✓	1:27.69	−0.91
AA	1:24.09	+2.69
AAA	1:20.39	+6.39
AAAA	1:16.79	+9.99

PBA

1:26.78

2026 FL Patriot Aquatics Long Course Invitational

May 16, 2026

LSC

of 169

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.24
BB✓	3:24.59	−17.54
A✓	3:08.89	−1.84
AA	3:00.99	+6.06
AAA	2:53.09	+13.96
AAAA	2:45.29	+21.76

PBA

3:07.05

2025 FL RAFC Last Splash Invitational

Jul 25, 2025

LSC

of 122

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.68
BB✓	37.09	−2.78
A	34.29	+0.02
AA	32.79	+1.52
AAA	31.39	+2.92
AAAA	29.99	+4.32

PBBB

34.31

2025 FL Patriot Aquatics Long Course Invitational

May 17, 2025

LSC

148

of 180

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−35.03
BB✓	3:03.09	−20.93
A✓	2:48.99	−6.83
AA	2:41.99	+0.17
AAA	2:34.89	+7.27
AAAA	2:27.89	+14.27

PBA

2:42.16

2025 FL Summer Senior Championships

Jul 19, 2025

LSC

of 176