Swimmer profile

Helen Dai

Female13-14Blue DolfinsFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.79

B37.19
BB34.59
A31.89
AA+0.20
AAA+1.50
AAAA+2.90

100 Free LCM

PB1:05.18

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.39
AAAA+4.29

200 Free LCM

PB2:31.74

B2:55.29
BB2:42.79
A+1.45
AA+7.75
AAA+13.95
AAAA+20.25

400 Free LCM

PB5:20.42

B6:08.09
BB5:41.79
A+4.93
AA+18.03
AAA+31.23
AAAA+44.33

50 Back LCM

PB35.38

B42.59
BB39.49
A36.49
AA+0.39
AAA+1.89
AAAA+3.49

100 Back LCM

PB1:17.74

B1:29.69
BB1:23.29
A+0.85
AA+4.05
AAA+7.25
AAAA+10.45

50 Breast LCM

PB38.62

B47.79
BB44.39
A40.99
AA39.29
AAA+1.03
AAAA+2.73

100 Breast LCM

PB1:26.78

B1:42.39
BB1:34.99
A1:27.69
AA+2.69
AAA+6.39
AAAA+9.99

200 Breast LCM

PB3:07.05

B3:40.29
BB3:24.59
A3:08.89
AA+6.06
AAA+13.96
AAAA+21.76

50 Fly LCM

PB34.31

B39.99
BB37.09
A+0.02
AA+1.52
AAA+2.92
AAAA+4.32

200 IM LCM

PB2:42.16

B3:17.19
BB3:03.09
A2:48.99
AA+0.17
AAA+7.27
AAAA+14.27

Want the full public reference (every standard, every age, every course)?

View public time standards →