Swimmer profile

Alannah Keough

Female15-16YMCA of the Triangle Area Swim TeamNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

100 Breast LCM

1:18.37PB

2025 FL YMCA National Long Course Swimming Championships

Aug 1, 2025

Cut: 1:18.79−0.42s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.93
BB✓	33.49	−4.33
A✓	30.89	−1.73
AA✓	29.59	−0.43
AAA	28.29	+0.87
AAAA	27.09	+2.07

PBAAA

29.16

2025 NC GOLD LC USRY Championships

Jun 28, 2025

🎓 Class of 2029#45of 113 · NC#949 USA*

LSC

of 243

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−9.94
BB✓	1:12.79	−4.34
A	1:07.19	+1.26
AA	1:04.39	+4.06
AAA	1:01.59	+6.86
AAAA	58.79	+9.66

PBA

1:08.45

2024 NC TAC TITANS Long Course Qualifier Meet

Jun 28, 2024

🎓 Class of 2029#95of 113 · NC#2,995 USA*

LSC

164

of 227

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−23.61
BB✓	2:37.09	−11.51
A	2:25.09	+0.49
AA	2:18.99	+6.59
AAA	2:12.99	+12.59
AAAA	2:06.89	+18.69

PBA

2:25.58

2025 VA SRVA Summer Invitational

Jun 14, 2025

🎓 Class of 2029#74of 109 · NC#1,953 USA*

LSC

112

of 224

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−53.71
BB✓	5:29.89	−28.41
A✓	5:04.49	−3.01
AA	4:51.79	+9.69
AAA	4:39.09	+22.39
AAAA	4:26.39	+35.09

PBAA

5:01.48

2025 FL YMCA National Long Course Time Trials

Jul 31, 2025

🎓 Class of 2029#51of 101 · NC#1,251 USA*

LSC

of 186

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−53.95
BB	21:52.49	+47.05
A	20:11.59	+147.95
AA	19:21.09	+198.45
AAA	18:30.59	+248.95
AAAA	17:40.09	+299.45

PBBB

22:39.54

2023 NC YOTA 1500 Intrasquad

Jun 24, 2023

🎓 Class of 2029#35of 37 · NC#1,223 USA*

LSC

of 11

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−2.69
BB	38.29	+0.21
A	35.29	+3.21
AA	33.89	+4.61
AAA	32.39	+6.11
AAAA	30.89	+7.61

PBBB

38.50

2023 NC NCAC Spring Invitational

Apr 30, 2023

🎓 Class of 2029#80of 110 · NC#2,684 USA*

LSC

of 197

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−6.40
BB✓	1:20.69	−0.20
A	1:14.49	+6.00
AA	1:11.39	+9.10
AAA	1:08.29	+12.20
AAAA	1:05.19	+15.30

PBBB

1:20.49

2024 VA SRVA Summer Invitational

Jun 14, 2024

🎓 Class of 2029#92of 112 · NC#2,724 USA*

LSC

150

of 208

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−8.31
BB	2:53.39	+5.09
A	2:40.09	+18.39
AA	2:33.39	+25.09
AAA	2:26.79	+31.69
AAAA	2:20.09	+38.39

PBBB

2:58.48

2025 NC EAC Memorial Invitational

May 18, 2025

🎓 Class of 2029#88of 97 · NC#2,760 USA*

LSC

162

of 186

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−9.07
BB✓	42.89	−5.77
A✓	39.59	−2.47
AA✓	37.89	−0.77
AAA	36.29	+0.83
AAAA	34.59	+2.53

PBAA

37.12

2026 VA SRVA Summer Invitational

Jun 13, 2026

🎓 Class of 2029#12of 102 · NC#401 USA*

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−20.22
BB✓	1:31.59	−13.22
A✓	1:24.49	−6.12
AA✓	1:20.99	−2.62
AAA	1:17.49	+0.88
AAAA	1:13.99	+4.38

PBSectionalsAAA

1:18.37

2025 FL YMCA National Long Course Swimming Championships

Aug 1, 2025

🎓 Class of 2029#11of 108 · NC#193 USA*

LSC

of 207

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−41.59
BB✓	3:17.29	−26.39
A✓	3:02.09	−11.19
AA✓	2:54.49	−3.59
AAA	2:46.99	+3.91
AAAA	2:39.39	+11.51

PBAAA

2:50.90

2025 VA SRVA Summer Invitational

Jun 15, 2025

🎓 Class of 2029#12of 94 · NC#207 USA*

LSC

of 170

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.97
BB✓	36.19	−4.17
A✓	33.49	−1.47
AA✓	32.09	−0.07
AAA	30.69	+1.33
AAAA	29.29	+2.73

PBAA

32.02

2026 VA SRVA Summer Invitational

Jun 14, 2026

🎓 Class of 2029#36of 107 · NC#971 USA*

LSC

of 112

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−11.33
BB✓	1:18.29	−5.33
A	1:12.29	+0.67
AA	1:09.29	+3.67
AAA	1:06.29	+6.67
AAAA	1:03.29	+9.67

PBBB

1:12.96

2026 VA SRVA Summer Invitational

Jun 13, 2026

🎓 Class of 2029#63of 105 · NC#1,262 USA*

LSC

122

of 181

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−35.06
BB✓	2:57.49	−21.36
A✓	2:43.89	−7.76
AA✓	2:36.99	−0.86
AAA	2:30.19	+5.94
AAAA	2:23.39	+12.74

PBAA

2:36.13

2025 NC GOLD LC USRY Championships

Jun 28, 2025

🎓 Class of 2029#40of 109 · NC#703 USA*

LSC

of 231

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−70.62
BB✓	6:15.79	−41.72
A✓	5:46.89	−12.82
AA	5:32.49	+1.58
AAA	5:17.99	+16.08
AAAA	5:03.59	+30.48

PBAA

5:34.07

2025 NC GOLD LC USRY Championships

Jun 27, 2025

🎓 Class of 2029#33of 80 · NC#648 USA*

LSC

of 145