Swimmer profile

Alannah Keough

Female15-16YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.16

B36.09
BB33.49
A30.89
AA29.59
AAA+0.87
AAAA+2.07

100 Free LCM

PB1:08.45

B1:18.39
BB1:12.79
A+1.26
AA+4.06
AAA+6.86
AAAA+9.66

200 Free LCM

PB2:25.58

B2:49.19
BB2:37.09
A+0.49
AA+6.59
AAA+12.59
AAAA+18.69

400 Free LCM

PB5:01.48

B5:55.19
BB5:29.89
A5:04.49
AA+9.69
AAA+22.39
AAAA+35.09

1500 Free LCM

PB22:39.54

B23:33.49
BB+47.05
A+2:27.95
AA+3:18.45
AAA+4:08.95
AAAA+4:59.45

50 Back LCM

PB38.50

B41.19
BB+0.21
A+3.21
AA+4.61
AAA+6.11
AAAA+7.61

100 Back LCM

PB1:20.49

B1:26.89
BB1:20.69
A+6.00
AA+9.10
AAA+12.20
AAAA+15.30

200 Back LCM

PB2:58.48

B3:06.79
BB+5.09
A+18.39
AA+25.09
AAA+31.69
AAAA+38.39

50 Breast LCM

PB37.12

B46.19
BB42.89
A39.59
AA37.89
AAA+0.83
AAAA+2.53

100 Breast LCM

PB1:18.37

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA+0.88
AAAA+4.38

200 Breast LCM

PB2:50.90

B3:32.49
BB3:17.29
A3:02.09
AA2:54.49
AAA+3.91
AAAA+11.51

50 Fly LCM

PB32.02

B38.99
BB36.19
A33.49
AA32.09
AAA+1.33
AAAA+2.73

100 Fly LCM

PB1:12.96

B1:24.29
BB1:18.29
A+0.67
AA+3.67
AAA+6.67
AAAA+9.67

200 IM LCM

PB2:36.13

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+5.94
AAAA+12.74

400 IM LCM

PB5:34.07

B6:44.69
BB6:15.79
A5:46.89
AA+1.58
AAA+16.08
AAAA+30.48

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