Swimmer profile

Simmons Gross

Female13-14Rocky Mount Family YMCANC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.72

B32.49
BB30.19
A27.89
AA26.69
AAA+0.13
AAAA+1.33

100 Free SCY

PB57.15

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+1.36
AAAA+3.86

200 Free SCY

PB2:11.46

B2:33.59
BB2:22.69
A2:11.69
AA+5.27
AAA+10.77
AAAA+16.17

500 Free SCY

PB6:14.49

B6:52.19
BB6:22.79
A+21.10
AA+35.90
AAA+50.60
AAAA+1:05.30

50 Back SCY

PB31.96

B36.19
BB33.69
A+0.87
AA+2.17
AAA+3.47
AAAA+4.77

100 Back SCY

PB1:10.28

B1:16.89
BB1:11.39
A+4.39
AA+7.09
AAA+9.79
AAAA+12.59

50 Breast SCY

PB34.20

B42.09
BB39.09
A36.09
AA34.59
AAA+1.11
AAAA+2.61

100 Breast SCY

PB1:14.64

B1:28.69
BB1:22.29
A1:15.99
AA+1.75
AAA+4.95
AAAA+8.15

200 Breast SCY

PB2:54.65

B3:10.99
BB2:57.39
A+10.86
AA+17.76
AAA+24.56
AAAA+31.36

50 Fly SCY

PB31.68

B35.79
BB33.29
A+0.99
AA+2.29
AAA+3.49
AAAA+4.79

200 IM SCY

PB2:28.84

B2:51.79
BB2:39.49
A+1.65
AA+7.75
AAA+13.85
AAAA+20.05

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