Swimmer profile

Ava Ruszkowski

Female15-16Woodbridge Aquatic ClubCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.46

B36.09
BB33.49
A30.89
AA29.59
AAA+1.17
AAAA+2.37

100 Free LCM

PB1:04.72

B1:18.39
BB1:12.79
A1:07.19
AA+0.33
AAA+3.13
AAAA+5.93

200 Free LCM

PB2:24.52

B2:49.19
BB2:37.09
A2:25.09
AA+5.53
AAA+11.53
AAAA+17.63

400 Free LCM

PB5:04.45

B5:55.19
BB5:29.89
A5:04.49
AA+12.66
AAA+25.36
AAAA+38.06

50 Back LCM

PB42.08

B+0.89
BB+3.79
A+6.79
AA+8.19
AAA+9.69
AAAA+11.19

100 Back LCM

PB1:24.05

B1:26.89
BB+3.36
A+9.56
AA+12.66
AAA+15.76
AAAA+18.86

200 Back LCM

PB2:53.03

B3:06.79
BB2:53.39
A+12.94
AA+19.64
AAA+26.24
AAAA+32.94

50 Breast LCM

PB34.45

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA34.59

100 Breast LCM

PB1:17.29

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA1:17.49
AAAA+3.30

200 Breast LCM

PB2:50.52

B3:32.49
BB3:17.29
A3:02.09
AA2:54.49
AAA+3.53
AAAA+11.13

50 Fly LCM

PB48.26

B+9.27
BB+12.07
A+14.77
AA+16.17
AAA+17.57
AAAA+18.97

100 Fly LCM

PB1:52.72

B+28.43
BB+34.43
A+40.43
AA+43.43
AAA+46.43
AAAA+49.43

200 IM LCM

PB2:40.00

B3:11.19
BB2:57.49
A2:43.89
AA+3.01
AAA+9.81
AAAA+16.61

400 IM LCM

PB6:16.29

B6:44.69
BB+0.50
A+29.40
AA+43.80
AAA+58.30
AAAA+1:12.70

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